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NASM PERSONAL TRAINING EXAM 2024 ACTUAL EXAM COMPLETE 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+$17.99
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NASM PERSONAL TRAINING EXAM 2024 ACTUAL
EXAM COMPLETE 200 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
1st seven vertebrae starting at the top of the spinal column - ANSWERcervical spine
a bending in which the joint segments decrease - ANSWERflexion
A client has achieved the maintenance stage if he or she has maintained change for
_____________________. - ANSWER6 months or more
a conglomeration of billions of cells specifically designed to provide a communication
network within the human body - ANSWERnervous system
a dense membrane composed of fibrous connective tissue that closely wraps all bone -
ANSWERperiosteum
a force that produces rotation - ANSWERtorque
a group of consecutive repetitions - ANSWERSet
a high-energy compound occurring in all cells from which ATP is formed -
ANSWERadenosine diphosphate
a hollow muscular organ that pumps blood through the body by means of rhythmic
contraction - ANSWERheart
a layer of connective tissue that surrounds the muscle - ANSWERepimysium
a maneuver used to recruit the local core stabilizers by drawing the navel in toward the
spine - ANSWERdrawing-in maneuver
a motor neuron and all of the muscle fibers that it activates - ANSWERmotor unit
a muscle's ability to contract for an extended period - ANSWERmuscular endurance
a postural distortion syndrome characterized by a forward head and rounded shoulders
- ANSWERupper crossed syndrome
a postural distortion syndrome characterized by an anterior tilt to the pelvis (arched low
back) - ANSWERLower crossed syndrome
,a postural distortion syndrome characterized by foot pronation and adducted and
internally rotated knees - ANSWERpronation distortion syndrome
a series of irregularly shaped bones called vertebrae that houses the spinal cord -
ANSWERvertebral column
a simple sugar manufactures by the body from carbohydrates, fat, and to a lesser extent
protein - ANSWERglucose
a small mass of specialized cardiac muscle fibers, located in the wall of the tight atrium
of the heart, that receives the heartbeat impulses from the SA node and directs them to
the walls of the ventricles - ANSWERAV Node
a specialized area of cardiac tissue, located in the right atrium of the heart, which
initiates the electrical impulses that determine the heart rate; aka the "pacemaker" of the
heart - ANSWERSA Node
a state of lost physical fitness, which may include muscle imbalances, decreased
flexibility, and a lack of core and joint stability - ANSWERdeconditioned
a straightening movement in which the relative angle between two adjacent segments
increases - ANSWERextension
a system of organs that collects oxygen form the external environment and transports it
to the bloodstream - ANSWERrespiratory system
A trainer performs static stretching of the calves on his client after assessing an
overhead squat. What may have prompted him to do so? - ANSWERThe client's feet
turned out
a type of bone cell that removes bone tissue - ANSWERosteoclasts
a type of cell that is responsible for bone formation - ANSWERosteoblasts
abduction of scapula; shoulder blades move away from the midline - ANSWERscapular
protraction
ability of muscles to exert maximal force output in a minimal amount of time -
ANSWERrate of force production
ability of muscles to exert maximal force output in a minimal amount of time -
ANSWERrate of force production
adduction of scapula; shoulder blades move towards the midline - ANSWERscapular
retraction
, all of the chemical reactions that occur in the body to maintain itself -- process in which
nutrients are acquired, transported, used and disposed of the body -
ANSWERmetabolism
alteration of muscle length surrounding a joint - ANSWERmuscle imbalances
altered forces at the joint that result in abnormal muscular activity and impaired
neuromuscular communication at the joint - ANSWERarthrokinetic dysfunction
amino acids linked by peptide bongs, which consists of carbon, hydrogen, nitrogen,
oxygen and usually sulfur - ANSWERprotein
amount of physical training performed within a specified period - ANSWERtraining
volume
an individual's level of effort, compared with their maximal effort, which is usually
expressed as a percentage - ANSWERtraining intensity
an influence applied by one object to another, which results in acceleration or
deceleration of the second object - ANSWERforce
an unstable physical situation in which exercises are performed that cause the body to
use its internal balance and stabilization mechanisms (Examples include using stability
balls and single-leg squats versus traditional) - ANSWERproprioceptively enriched
movement
capability to be elongated or stretched - ANSWERextensibility
Cardiorespiratory training programs that systematically progress clients through various
stages to achieve optimal levels of psychologic, psychical and performance adaptations
by placing stress on the cardiorespiratory system - ANSWERintegrated respiratory
training
cartilage that covers the articular surfaces of bone - ANSWERarticular cartilage
chemical messengers that cross the neuromuscular junction the transmit impulses from
nerve to muscle - ANSWERneurotransmitters
chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate
usage and enhances usage of fats and proteins - ANSWERdiabetes mellitus
connective tissue that attach muscle to bone and provide as an anchor for muscles to
produce force - ANSWERtendons
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