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Exam (elaborations)

Pilates final exam test out

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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false false What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? Roll over and Teaser Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew swimming Choose best exercise for client type: post natal swimming pelvic rocks/tilts single leg circle corkscrew pelvic rocks/tilts Choose best exercise for client type: hip replacement swimming pelvic rocks/tilts single leg circle corkscrew single leg circle Choose best exercise for client type: young athlete swimming pelvic rocks/tilts single leg circle corkscrew corkscrew After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. bridging variations, hundreds Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True or false false You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not

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Institution
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Institution
Pilates
Course
Pilates

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Uploaded on
September 7, 2024
Number of pages
8
Written in
2024/2025
Type
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  • pilates final exam test out

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pilates final exam test out
pu pu pu pu




AlwayspusuggestputhatpuclientspuusepuaputhinpumatpuorputowelpuforputheirpuPilatespuMatpuclasses.puItpudoesn'tpu
haveputopubepuaputhickpuMat,puitpushouldpujustpucoverputhepuareapuunderpuyourpuclient'spubody.
truepuorpufalse false
Whatpuisputhepubestpuwayputopuwarmpuuppuapuclasspuofpuelderlypupersons?
Groundpubasedpupelvicpurockspufollowedpubypusinglepulegpustretchpukeepingputhepuheadpudown
WhatpuexercisespushouldpuyourpuclientpumasterpubeforeputryingputhepuBoomerang?
RollpuoverpuandpuTeaser
Choosepubestpuexercisepuforpuclientputype:pu
Hunchedpushoulders

swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew swimming
Choosepubestpuexercisepuforpuclientputype:pu
postpunatal

swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew pelvicpurocks/tilts
Choosepubestpuexercisepuforpuclientputype:pu
hippureplacement

swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew singlepulegpucircle
Choosepubestpuexercisepuforpuclientputype:pu
youngpuathlete

swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew corkscrew
Afterpuwarmingpuuppumypusmallpugrouppumatpuclass,puIpuplanpuonpuhavingputhempudopu________________
________putopugetputhepubackpuofputheirpubodypuwarmpuandputhenpu_________________________putopuge
tputhepufrontpuofputheirpubodypuwarm. bridgingpuvariations,puhundreds
Havingpubothpulegspuinputableputoppuispuconsideredpuapuclosedpukineticpuchainpuandputhispuispugoodpuforpuclien
tspuwithpulowpubackpuissues.
Truepuorpufalse false
Youpuarepuevaluatingpuapuclientpuforputhepufirstputimepuandpufindputheypuhavepuapumajorpuanteriorputiltpuinputhei
rpupelvispuandpunopuinjuriespuinputhepupast.puTheypuhavepubeenpuclearedputopustartpuapufitnesspuroutinepuafterpuh

, avingpunotpuworkedpuoutpuinputhepupastpu4puyears.puWhatpumovespuwouldpuyouputeachputhempuinputheirpufirstpu
workpuout? bridge,purollpuup,puquadruped
Duringputhepuchestpulift,puthepuclientpushouldpumaintainputheirpuneutralpupelvis.
truepuorpufalse true
DuringpuTeaser,puhowpudoespubendingputhepukneespuintoputhepuchestpuchangeputhepuexercise?
changesputhepuintentpuofpuexercise;puoncepumaster,putheypucanpuprogress
InpuwhatpuplanepuofpumotionpuisputhepuHundred? sagittal
Whichpumethodpuofpujournalingpudopuwepusuggestpuusingputhroughputhepucourse? rapidpufirepujournaling
PilatespuMetricspuhaspuallpuofputhepuentirepuexercisepulibrarypuuploadedpuinpuitpusoputhatpuIpucanpuutilizepuitpufo
rpuhelpingpumypudopumypupracticeputeachingpuhours,puobservationpuhours,puassistantputeachingpuandpuselfpu
practice.
truepuorpufalse true
Whatpuisputhepubestpuorderpuofpumovementputopustartpuwithpuifpuyourpuclientpuhadpuanpuoldpuinjury,puworkspual
lputheputime,puandpuispu"justpugettingpubackputopumoving?"
rollpudown,pufootwork,pubridgepuvariation,puhandspuinpustraps/pusupinepuabs
WhatpuisputhepubestpuwayputopuevaluateputhepuROMpu(RangepuofpuMotion)puofpuyourpuclient'spuankles?
heelpulowerpu&pulift
Forpuapuclientpuwithpuvalguspuknees,puwhatpuisputhepumostpueffectivepupositioningpuandpupropputopuusepudurin
gpuFootwork?
FeetpuparallelpuwithputhepuMagicpuCirclepubeingpuheldpuatputhepuoutsidepuofputhepuupperpukneepuarea
FootworkpuonputhepuReformerpuispumostpucloselypurelatedputopuwhichpureal-lifepuactivity?
sittingpudownpu&pustandingpuup
FootworkpuonputhepuJumpboardpuandputhepufootpubarpuarepuexactlyputhepusame.
truepuorpufalse false
ClientspuwhopucanpudopufootworkpuonputhepuReformerpuarepureadypuforpujumpingpuonputhepuJumpboard.
truepuorpufalse false
Whenpuispuapuclientpureadyputopujump?
Whenputheypuhavepuapustablepupelvispuandputheypuarepuableputopumaintainpuapubasicpulevelpuofpupropri
oceptivepuawareness
HowpuispufootworkpuonputhepuJumpboardpudifferentputhanpuFootworkpuonputhepuReformerpuFootbar?
WhenpuusingputhepuJumpboard,putherepuispumorepusurfacepuareapuunderputhepufootpuwhichpuelicitspua
pureactionpucloserputopurealpulifeputhanputhepuFootbarpuonputhepuReformer.

WhatpuareputhepuelementspuofpugoodpuflowpuprogrammingpuwhenputeachingpugrouppuPilatespuclasses?
Progressions,puTransitions,puCreativepuSequencing
Whichpuisputhepu"best"puwayputoputransition?
Instructorpuchangesputhepuspringspuwhilepuclientspudopuapudifferentpumoveputopudistractputhem.
Whatpuareputhepu4pumainpumusclespuarepuemphasizedpuduringpuFootworkpuonputhepuReformer?
TransversepuAbdominis,puContralateralpuObliques,puGlutes,puHamstrings
BridgepuvariationspuonputhepuReformerpustrengthenputhepubackpumusclespuandpuposteriorpuchainpuoverall.
truepuorpufalse true
Afterpufindingpuoutputhatpuapuclientpuhaspuapuhealthypuback,puyoupushouldpualwayspustartputheirpuspinalpuflexi
onpuinpuapuhingepuNOTpuarticulation.
truepuorpufalse false
Pickputhepucorrectpugrouppuofpucontraindicationspuforpubridgingpuexercises.
Pregnancy,puHippureplacements,puslippedpudisc,puosteoperosis
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