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ISSA EXAM FINAL NUTRITION QUESTIONS AND VERIFIED ANSWERS 2024
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ISSA EXAM FINAL NUTRITION QUESTIONS AND VERIFIED ANSWERS 2024
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ISSA EXAM FINAL NUTRITIONQUESTIONS AND VERIFIED ANSWERS
2024
WHATfISfGOODfNUTRITION?f-fans✔✔PROPERLYfCONTROLSfENERGYfBALANCE
PROVIDEfNUTRIENTfDENSITY
ACHIEVEfHEALTH,fBODYfCOMPOSITIONfANDfPERFORMANCEfGOALS
HONESTfANDfOUTCOMEfBASE
WHATfAREfTHEf8fSTEPSfTOfEFFECTIVEfCOACHING?f-
fans✔✔PREPAREfFORfCLEINT
COLLECTfPRELIMINARYfCLIENTfINFO
EVALUATEfCLEINTfINFOfANDfSTATEfWHATfITfMEANS
OFFERfNUTRITIONALfSUGGESTIONSfANDfPLANS
OFFERfSUPPLEMENTALfSUGGESTIONS
SETfBEHAVIORfGOALSfANDfCREATEfMONITORfSTRTG
MAKEfNUTRITIONALfADJUSTMENTfBASEDfONfRESULTS
PROVIDEfCONTINUINGfEDUCATIONfANDfSUPPORT
WHATfISfHOMEOSTATIS?f-
fans✔✔BODYfABILITYfTOfMAINTAINfSTABLEfANDfCONSTANTfINTERALfCONDITION
WHATfISfORGANISM?f-
fans✔✔ME:fCOMPREHENSIVE fUNITfOFfTISSUEfSTRUCTUREfANDfCHEMICALfBUILD
UPfTOfWITHSTANDfVARIOUSfENVIROMENTS
WHATfAREfTHEf11fORGANfSYSTEMS?f-
fans✔✔INTEGUMENTARY,fSKELTAL,fMUSCULAR,fENDOCRINE,fCIRCULATORY,fNE
RVOUS,fIMMUNE,fRESPIRATORY,fDIGESTIVE,fURINARYfANDfREPRODUCTIVE
FUNCTIONfOFfORGANSf-fans✔✔MANUFACTUREfHOROMONES
BREAKSfDOWN/BUILDfUPfCHEMICALS
WHATfAREfTHEf4fTYPESfOFfTISSUE?fWHATfAREfTISSUE?f-
fans✔✔MAKEfUPfORGANS.f
, EPITHELIAL,fCONNECTIVE,fMUSCLE,fNERVOUS
WHATfMAKESfUPfTISSUE?f-fans✔✔CELLS,fSMALLfSTRUCTUREfUNITfOFfBODY
INfEACHfCELLfYOUfFINDf________fWHICHfAREfRESPONSIBLEfFORfAfSPECIFICfTAS
KfWITHINfTHEfCALLf-fans✔✔ORGANELLE
W/INfTHEfCELLfWEfWILLfFINDfAfSEMIfFLUIDfMATRIXfCALLEDf-fans✔✔CYTOPLASM
MACRONUTRIENTS?f-fans✔✔NUTRIENTfLARGEfREQUIREDfAMOUNTfOFfFOOD
THEfTHREEfMAJORfLIMITINGfFACTORSfINCLUDE?f-
fans✔✔GENETICfMAKEUP,fPHYSICALfACTIVITY,fNUTRITIONALfHABITS
TOfIMPROVEfYOURfCLIENTfBODYfCOMPOSITIONfYOUfMUST:f-
fans✔✔GAINfCONTROLfOVERfENERGYfBALANCE
MOSTfPOPULAR;fSUCCESSFULfWEIGHTfLOSSfPROGRAMSfSHAREfWHATfINfCOMM
ON?f-
fans✔✔CONTROLfENERGYfBALANCEfCONTROLfANDfPRESENTfPLANfFORfPEOPLEf
TOfFOLLOW
VERYfHIGHfORfVERYfLOWfCARBfDIETSfSHOULDfBEfUSEDfCAUTIOUSLYfFORfSHOR
TfPERIODSfOFfTIME.fTRUEfORfFALSEf-fans✔✔TRUE
RESEARCHfDEMONSTRATES,fTHATfPEOPLEfACTUALfANDfPERCEIVEDfNUTRITIO
NALfINTAKEfDIFFERfINfWHATfWAY?f-
fans✔✔PEOPLEfEATfFEWERfFRUITSfANDfVEGGIESfANDfLESSfPROTEINfTHANfTHE
YfTHINK
FOODSfWITHfCALORIEfDENSITYfCANfINCLUDE?f-
fans✔✔VEGETABLESfFRUITSfANDfBROTHfBASEDfSOUPS
FOODfWITHfHIGHfNUTRIENTfDENSITYfANDfLOWfCALORIEfDENSITYfAREfREGULAR
LYfOVERfCONSUMEDfANDfLEADfTOfEXCESSfBODYfFAT.fTRUEfORfFALSEf-
fans✔✔FALSE
HEALTHYfWEIGHTfLOSSfREQUIRESfWHAT?f-
fans✔✔BEINGfINfAfNEGATIVEfENERGYfBALANCEfWHILEfPRESERVINGfLEANfMASS
FOCUSINGfEXCLUSIVELYfONfBODYfCOMPOSITIONfWHENfMAKEINGfNUTRITIONfC
HOICESfISfALWAYSfHEALTHY?fTRUEfORfFALSEf-fans✔✔FALSE
ASfAfCERTIFIEDfFITNESSfNUTRITONIST,fYOUfCANfMAKEfNUTRITIONfSUGGESTION
SfTOfTHEfFOLLOWING?f-fans✔✔HEALTHYfATHLETESfANDfCLIENTS
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