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Exam (elaborations)

NASM VCS: TERMS

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  • September 8, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
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123 Multiple choice questions

Definition 1 of 123
A professional who provides live, one-on-one programming through virtual means such as video,
chat, and livestreams while integrating other communication technologies such as e-mail, file
sharing, etc.

Workflow

Sales funnel


Virtual Trainer

Physical Data

Definition 2 of 123
A goal defined as the method or alteration of habits used to achieve that goal.

Outcome goal


Process goal

Master goal

Optimal goal

Definition 3 of 123
The act of demonstrating or describing the components of an individual workout session or
exercise routine prior to beginning the session.

Sales process

Pre-session instruction


Ambivalence

Objective

,Definition 4 of 123
A framework outlining the terms or conditions of an agreement between two parties.

Accountability structures

Consumer


Business operator


Sales process

Definition 5 of 123
A method where individuals use technology to communicate with each other without meeting
face-to-face.

Virtual environment

Complexion

Physical data


Field environment

Definition 6 of 123
The number of times the heart beats per minute during physical activity.

Resting heart rate

Active heart rate


Recovery heart rate

Demographic

,Term 7 of 123
Discord

A breach in the fitness professional-client relationship that can pull attention away from the
original relationship intention.

An assessment based on individual opinion or perception, which lacks the ability to directly
measure.


The smallest portion of an image. They are tiny little dots or squares of color that, when put
together, make up an image.

An assessment based on facts or direct measurement, such as a quantitative measurement.

Definition 8 of 123
A condensed or simplified version of instruction used to help an individual more easily
understand or achieve a training or exercise objective.

Exercise cue

Objective

Cancellation policy


Scheduling tool

Term 9 of 123
Bandwidth

A mission statement is the entrepreneur's reason for wanting to start this business and
should convey a meaning that resonates (and motivates) with the founder, employees, and
clients.

The actions that a professional is permitted to undertake in keeping with the terms of her or
his license or certification.

Measurements of the human body or characteristics, including those obtained from
smartwatches and wearable devices.

The maximum data transfer rate of a network or Internet connection, in a specific amount of
time, or how fast Information can be downloaded or uploaded to and from the Internet.

, Definition 10 of 123
An assessment based on facts or direct measurement, such as a quantitative measurement.

Objective

Rapport

Subjective


Mission Statement

Definition 11 of 123
Language that supports the avoidance of change.

Empathy

Leads


Change talk

Sustain talk

Definition 12 of 123
A data-storage device that uses no physical spinning or moving parts to store, write, or delete
data.

Random access memory (ram)

Central processing unit (cpu)

Solid-state drive (SSD)

Hard disk drive (hdd)

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