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ACSM CPT Certification Review Exam Questions With Answers Rated 100% Correct!!
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ACSM CPT Certification Review Exam Questions With Answers Rated 100% Correct!!
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Name: Score:100 Multiple choice questions
Term 1 of 100
While assessing the behavioral changes associated with an exercise program, which of the
following would be categorized under the cognitive process of the Transtheoretical Model?
Stimulus control
Reinforcement management
Self-reevaluation
Self-liberation
Term 2 of 100
Many of the major health organizations in the United States recommend a minimum of __________ min
of physical activity on most days of the week to achieve significant health benefits and protection
from chronic diseases, such as coronary heart disease.
30
60
10
90
Term 3 of 100
Calcium, phosphorus magnesium, potassium, sulfur, sodium, and chloride are examples of
____________.
Macrominerals
Microminerals
Proteins
Vitamins
,Term 4 of 100
The informed consent document _______________.
Is a legal document
Provides immunity for prosecution
Provides an explanation of the test to the client
Legally protects the rights of the client
Term 5 of 100
Which of the following statements regarding cool down is FALSE?
The emphasis should be large muscle activity performed at a low-to-moderate intensity.
Increasing venous return should be a priority during cool-down.
The potential for improving flexibility may be improved during cool-down as compared
with warm-up.
Between 1 and 2 min are recommended for an adequate cool-down.
Term 6 of 100
Which of the following health history combinations would place an individual into the
MODERATE-RISK category for coronary artery disease (CAD)?
HDL <50 mg dL; current smoker; female waist-to-hip ratio <0.86
HDL >60 mg dL; current smoker; male waist girth >102 cm
HDL <40 mg dL; current smoker; BMI <28
HDL >60 mg dL; current smoker; fasting blood glucose >100
,Term 7 of 100
The ACSM recommends how many repetitions (reps) of each exercise for muscular strength and
endurance?
5-6 reps
8-12 reps
12-20 reps
More than 20 reps
Term 8 of 100
Verbal encouragement, material incentives, self-praise, and use of specific contingency contracts
are examples of ___________.
Shaping
Reinforcement
Antecedent control
Setting goals
Term 9 of 100
Which of the following will increase stability?
Lowering the center of gravity
Raising the center of gravity
Decreasing the base of support
Moving the center of gravity farther from the edge of the base of support
, Term 10 of 100
For individuals undertaking nonmedically supervised weight loss initiatives to reduce energy
intake, the ACSM recommends weight loss of approximately ___________.
1-2 lbs per week
5-8 lbs per week
8-10 lbs per week
10-15 lbs per week
Term 11 of 100
The Health Belief Model assumes that people will engage in a behavior, such as exercise, when
_____________.
There is perceived threat of disease
External motivation is provided
Optimal environmental conditions are met
Internal motivation outweighs external circumstances
Term 12 of 100
Regular exercise will results in what chronic adaptation in cardiac output (CO) during exercise at
the same workload?
Increase
Decrease
No change
Increase during dynamic exercise only
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