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MPOETC test 23 Quizzes & Ans...
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MPOETC test 23 Quizzes & Ans...
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Name: Score:42 Multiple choice questions
Term 1 of 42
Flexibility
Range of movement of a part of a person/stretching
-Dynamic- done before workout
-Static- after you work out
The system that involuntarily regulates internal body function.
Ensures the respiratory system supplies oxygen to the working muscles to produce energy.
-Aerobic Capacity
———Long distance running
An event that causes emotional problems over time
Term 2 of 42
Muscular Endurance
1. Recollection
2. Physiological arousal
3. Numbing, withdrawal, avoidance
the greatest amount of force a muscle or muscle group can produce
-Free Weights
9 calories per gram eaten
1. Monounsaturated- the better fat that you can't remove
2. Saturated- contribute to heart disease able to be removed
The ability of your muscles to perform muscular contractions over a long period of time.
-Resistance Training
,Term 3 of 42
PTSD (Post Traumatic Stress Disorder)
- we know it may happen but we don't know the what, when, how, or why
—- what we will usually face
A disorder which may result from an exposure to a traumatic event
—- from the past
——- after the face of something
Exercising
Recognize it - first step
Worry about things you can control
Talk with someone
Set realistic goals
1. Cardiovascular Endurance
2. Anaerobic Strength
3. Muscular Strength
4. Muscular Endurance
5. Flexibility
6. Body Composition
, Term 4 of 42
FITT Program
-don't stress the small stuff
-avoid unnecessary stressors
-learn to cope with unavoidable stressors
the greatest amount of force a muscle or muscle group can produce
-Free Weights
F- Frequency / how often
I- Intensity / how hard
T- Time / how long
T- Type / what kind
The primary source of energy
- 4 calories of energy for each gram
- 2 TYPES
——- complex / starches
——- simple / sugars
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