Exam (elaborations)
Weightlifting Midterm Study Guide With complete Questions and answers | Latest 2024/25 Newest
- Course
- Institution
Weightlifting Midterm Study Guide With complete Questions and answers | Latest 2024/25 Newest
[Show more]
Content preview
Weightlifting Midterm Study Guide Withcomplete Questions and answers |
Latest 2024/25 Newest
A football player has been training for overall fitness using weights. He does not have
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
access to the weight room for one week. What is his BEST training alternative for him to
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
continue increasing his strength? - Correct Answers A. isometric exercise
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
A proper cool-down has many physiological health related benefits. Which is NOT a
ll ll ll ll ll ll ll ll ll ll ll ll ll
correct physiological reason to include a cool-down in physical activity sessions? - Correct
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Answers increased circulation
ll ll ll ll ll ll
A warm-up and cool-down are necessary components for every activity session. What
ll ll ll ll ll ll ll ll ll ll ll ll
other safety factor should be considered during the workout session? - Correct Answers
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Hydration
ll
A weight belt should be worn during which of the following? - Correct Answers Deadlift,
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
clean, squat
ll ll
After completing each exercise in a weight room, what is proper etiquette - Correct
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Answers clean equipment; return weights to the appropriate place
ll ll ll ll ll ll ll ll ll ll ll ll
Alec is performing the bench press exercise. He lays flat on the bench and grabs the bar
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
shoulder width apart. Alec brings the weight off the rack and lets it come down to his chest.
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
He then pushes the weight up and re-racks the bar. In which movement during the bench
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
press exercise did Alec perform a concentric contraction? - Correct Answers pushing the
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
weight off his chest
ll ll ll ll
Alice has a busy schedule between school and work. She is trying to increase her
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
muscular strength with weight lifting, without interfering with her schedule. Which principal
ll ll ll ll ll ll ll ll ll ll ll ll
of fitness should Alice apply BEST suit her needs? - Correct Answers Intensity
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Alicia is performing the squat exercise and some of the weight begins to move on the bar.
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Her spotter quickly repostitions the weight. What safety equipment was NO used? -
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Correct Answers Weight collars
ll ll ll ll ll ll ll
Alisa has just begun a power lifting course. This is her first experience with weight training
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
and the instructor has decided to partner with her. The instructor has noticed that Alisa is
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
taking two seconds to complete the eccentric contraction portion of the lift. What
ll ll ll ll ll ll ll ll ll ll ll ll ll
suggestion can the instructor make to correct this error? - Correct Answers increase time
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
to four seconds
ll ll ll
, Amari and Jason have been performing the snatch lift in power weight training class for the
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
last seven weeks. Based on this information, what can you conclude about their lifts?
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Amari- 180, 185, 170, 190, 180, 180, 180 ll ll ll ll ll ll ll
Jason- 165, 190, 190, 165, 175, 185, 190, 190 - Correct Answers Jason has a higher
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
mean
ll
Casey is a gymnast who realizes the impact of a proper warmup and cool-down. She
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
wants to increase her level of lower back flexibility to enhance her uneven bar routines.
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Which is the BEST choice of activities to include in her warm-up to help Casey achieve this
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
goal? - Correct Answers bridges, cross-crawl, and trunk rotation
ll ll ll ll ll ll ll ll ll ll ll ll ll
Chester is interested in improving his level of abdominal strength and endurance. What is
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
the BEST resistance training strategy that will assist Chester with this self-improvement
ll ll ll ll ll ll ll ll ll ll ll ll
goal - Correct Answers bent leg raise;reverse trunk extension;supine trunk rotation
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Christian is performing a box squat and Terrell is performing a barbell bench press. Terrell
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
has his spotter help unrack the weight. He lowers the bar quickly and bounces the bar off of
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
his chest as he presses the weight to its original position. Christian has his spotter help him
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
unrack the weight; he sits down quickly and hits the bench hard as he stands back up. How
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
can both students improve their techniques? - Correct Answers slowing down the
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
eccentric phase
ll ll
Christine has chosen three muscle groups to target for her workout: quadriceps, biceps,
ll ll ll ll ll ll ll ll ll ll ll ll ll
and pectoralis. Choose the appropropriate workout plan that would target these specific
ll ll ll ll ll ll ll ll ll ll ll ll
muscles and identify the counter activity muscles that would help Christine achieve
ll ll ll ll ll ll ll ll ll ll ll ll
positive overall results during her workout. - Correct Answers Workout 3
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Biceps curls ll
Triceps extension ll
Leg extensions ll
Leg curls ll
Bench press ll
Lat pull downs
ll ll
Christy and Nancy are at the gym preparing for their power lifting session. Christy has
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
noticed that Nancy is not using the proper spotting techniques for the bench press. What is
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
the most appropriate opening remark for Christy to make to initiate a discussion with
ll ll ll ll ll ll ll ll ll ll ll ll ll ll
Nancy about the proper technique? - Correct Answers "let's review the spotting skills so
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
we're on the same page"
ll ll ll ll ll
Cindy has just noticed the weight training machine that she us using has a cable that has
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
become frayed. What is the MOST responsible choice for her to make? - Correct Answers
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
alert the person in charge
ll ll ll ll ll ll ll
Cristina is the first student in the weight room. She notices that a pulley system on the
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
weight machine is loose. What appropriate action should be taken? - Correct Answers
ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll ll
notify the instructor immediately
ll ll ll ll
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller STUVATE. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76449 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now