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Weight Training Final Test Spring 2024 Newest | 100% Guaranteed success
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Weight Training Final Test Spring 2024 Newest | 100% Guaranteed success
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Weight Training Final Test Spring 2024Newest | 100% Guaranteed success
A hanging leg raise can be performed with your knees bent or your legs straight. True or
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False - Correct Answers True
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Cons for using a Weight Machine include all of the following except: - Correct Answers
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Correct: Helps guide through proper range of motion
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Limited range and adjustments limit flexibility ll ll ll ll ll
No 3 dimensional movement
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Doesn't mimic activities of daily living ll ll ll ll ll
Free weights, weight machines and resistance bands are all examples of Resistance
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Training. True or False - Correct Answers False
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If you cannot perform the Triceps exercise called "Dips" on a traditional dip bar, then you
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can modify the exercise by doing them from the edge of a bench with your feet either
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elevated or on the ground. True or False - Correct Answers True
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Point of contact for the bench press include: - Correct Answers Correct: Head, feet &
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upper back
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Feet, Backside, Elbows ll ll
Knees, Feet, Head ll ll
Chest, Hands ll
The area of your core targeted when doing a side plank is your obliques. True or False -
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Correct Answers True
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To exercise your legs, common exercises include Squats, Lunges and Pull-Ups. True or
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False - Correct Answers False
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When doing Hamstring Curls on the Stability Ball, you should work throughout the exercise
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to maintain a straight line from: - Correct Answers Correct: Knees to Hips to Shoulders
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Ankles to Hips to Shoulders ll ll ll ll
Ankles to Knees to Hips ll ll ll ll
Hips to Shoulders to Arms ll ll ll ll
When performing a Hollow Hold, it is important to fight to keep which part of your body flat
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to the floor? - Correct Answers Correct: Lower Back
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Hamstrings
Shoulders
Head
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