common grip width - Correct Answers The hands are placed on the bar about shoulder
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width and equidistant from the weight plates.
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x Example of Use: Barbell bicep curl
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conditioning - Correct Answers Exercise conducted on a regular basis over a period of
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time ("training").
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coordination - Correct Answers The ability to perform a task integrating movements of
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the body.
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cross training - Correct Answers Incorporating different modalities of exercise into one's
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overall training regimen to avoid over-training, boredom, and/or plateau.
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ll def of physiology - Correct Answers study of human body function.
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ll Def: arthrology - Correct Answers study of joints
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Def: bone - Correct Answers The anatomical structure that provides support, movement,
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and protection for the body.
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Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) - Correct Answers A joint that has
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an articular cavity or separation present to allow movement
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Def: joints - Correct Answers The point at which two or more bones come together or
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make contact.
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ll Def: myology - Correct Answers study of muscles.
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ll Def: osteology - Correct Answers study of bone
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