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Nutrition 100 Mediterranean Diet Questions And Answers Rated A+.
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Nutrition 100 Mediterranean Diet Questions And Answers Rated A+.
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Nutrition 100 Mediterranean Diet QuestionsAnd Answers Rated A+.
food tdaily tincluded tin tthe tmediterranean tdiet t- tcorrect tanswer. t t t t-cheese t& tyogurt
-fruit tand tveggies
-legumes, tbeans tand tnuts
-olive toil
-break, tpasta, trice
-6 tglasses tof twater
-one tglass tof twine
food tweekly tincluded tin tthe tmediterranean tdiet t- tcorrect tanswer. t t t t-sweets
-eggs
-poultry
-fish
food tmonthly tincluded tin tthe tmediterranean tdiet t- tcorrect tanswer. t t t t-meat
Why tthe tMed tdiet tis tso tpopular tthese tdays t- tcorrect tanswer. t t t tlowest trate tof tcoronary
tdeaths
macronutrient tdistribution tin tmed tdiet t- tcorrect tanswer. t t t t-no tspecific trange tfor
tmacronutrients texcept tfat
-fat t25-40% tcalories
-important taspect tof tthe tMedDiet tis tthe tration tof tMUFA/SFA tshould tbe t>2.5
protein tsources tin tthe tMedDiet t- tcorrect tanswer. t t t t-mainly tlegumes, tnuts tand tgrains
-moderate tfrom tmilk tproducts tand tfish
-low tfrom tpoultry, teggs tand tmeat
fat tsources tin tthe tMedDiet t- tcorrect tanswer. t t t t-nuts tand tolive toil
-some tfrom tavocado
carbohydrates tin tthe tMedDiet t- tcorrect tanswer. t t t t-lots tfrom twhole tgrain tbreads, tfruits,
tlegumes, tbeans tand tnuts
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