Anatomy - Stott Pilates Exam Preparation exam with complete solution
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Stott Pilates l
Institution
Stott Pilates L
Which muscles oppose each other on the anteriorposterior sides of the foot?
Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot?
Lateral: Tibialis
Peroneals
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Anatomy - Stott Pilates Exam Preparation
exam with complete solutions
Which muscles oppose each other on the anteriorposterior sides of the foot? -
ANSWER- Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? -
ANSWER- Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? - ANSWER- dorsiflexing and inverting
the foot.
What is the function of the peroneas muscles? - ANSWER- Primarily responsible
for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the
peroneus tertius dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? - ANSWER- The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.
The transverse plane divides the body into _________ and _______ segments. -
ANSWER- Superior and inferior segments of the body
The Frontal plane divides the body into ____________ and ___________
segments. - ANSWER- Anterior and posterior (front/back) segments.
The sagital plane divides the body into ________ and ________ segments -
ANSWER- Left and right segments
, Medial is a directional term for: - ANSWER- Closest to the midline of the body.
Lateral is a directional term for: - ANSWER- Away from the midline of the body
Proximal/central means ________ to the trunk or midline of the body. - ANSWER-
closer
Distal/peripheral means ________ from the trunk or midline of the body. -
ANSWER- away
Superior is a directional term for: - ANSWER- above or towards the head
Inferior is a directional term for: - ANSWER- Below or away from the head
Anterior refers to - ANSWER- front of the body
Posterior refers to - ANSWER- back of the body
Superficial refers to - ANSWER- towards the surface of the skin / outer most layer
Deep refers to - ANSWER- inside the body (internal)
Spinal flexion moves the __________ surfaces of the body ___________ each
other. - ANSWER- anterior surfaces of the body towards each other.
Spinal extension moves the __________ surfaces of the body ___________ each
other. - ANSWER- anterior surfaces of the body away from each other.
Lateral spinal flexion moves the spine in which direction? - ANSWER- Side to
side
Rotational movements happen around which central point? - ANSWER- The axis
of the spine.
List the 4 actions of the neck (cervical spine) - ANSWER- Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. - ANSWER- Arm reaches
up overhead (vertical flexion)
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