Stott Pilates Exam Prep Questions fully solved & updated

How is STOTT Pilates different that original Joseph Pilates method? the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane D Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:01 / 0:15 Full screen Brainpower Read More Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion D Lattismus Dorsi assists in forced expiration? A) True B) False A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint A What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement D) Control C Which bony landmark is on the femur? A) ASIS B) PSIS C) Lesser Trochantor C Gluteus Max does not do which of the following? A) medial rotate at the hip B) laterally rotate at the hip C) Extend at the hip A What is the action of the Serratus Posterior Superior? A) Retracts the ribs during inspiration B) Elevates the ribs during inspiration C) Protracts the ribs during inspiration B What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis B Which of the following muscle fibers run mainly horizontally? A) Rectus Abdominus B) Transversus Abdominus C) Internal Abdominal Oblique D) External Abdominal Oblique E) Obliques B If the thoracic spine is flat, which of the following is present? A) Lengthened B) Neutral C) Imprint A What is not an anatomical structure? A) Obturator Foramen B) Obturator Externus C) Obturator Internus A Match the following exercises to the following muscle: 1) Leg Circles_____ A) Glutes 2) Single Leg Extension ______ B) Hip Flexors 3) Breast Stroke_____ C) Internal Oblique 4) Ab Prep____ D) Erector Spinae B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine B Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 D Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis B The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder C The shoulder and hip joint are ball and socket joints? A) True B) False A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus B The knee and elbow are the only hinge joints A) True B) False A Lateral trunk muscles 1) Quadratus Lumborum 2) Internal & External Obliques Hip Abductors 1) Gluteus Medius 2) Tensor Fasciae Latae Adductors 1) Brevis 2) Longus 3) Magnus What involves the glenoid fossa? Iposi lateral Sagital plane involves 1) flexion 2) extension 3) anterior tilt 4) posterior tilt 5) plantar flexion 6) dorsiflexion Frontal Plane Involves 1) lateral flexion 2) elevation 3) depression 4) upward and downward rotation 5) flexoin and extension of elbow 6) Abduction 7) Adduction Transverse Plane involves 1) rotation 2) internal and external rotation (shoulder joint/hip) 3) supination-forearm 4) pronation-forearm 5) protraction 6) retraction Multiplanar involves circumduction (shoulder joint/hip) Exhalation promotes which of the following: A) Spinal Flexion B) Spinal Extension A What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric B Which bony landmark is on the femur? Greater Trochantar Origin are typically A) Distal B) Proxial C) Medial B Insertion are generally A) Medial B) Proxial C) Distal C Axial of the skeleton is: A) Arms, hands, feet B) Hip, knee, feet C) Head, spine, rib cage C Fixed joints are A) Skull and teeth B) fingers and feet C) elbows and knee A Circular movement of arm and shoulder is multiplanar (is where we get the most movement) A) True B) False A Example of a facet joint: A) Clavicle B) Spine C) Rib Cage B Isotonic is taking place with normal contraction A) True B) False A Concentric is: A) Lengthening against resistance B) Shortening against resistence B What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) C Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone B Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone A Add or remove terms