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ASFA study guide questions with verified answers rated A+
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ASFA study guide questions with verified answers rated A+
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ASFA study guideTrue - correct answer ✔✔Cardiovascular health involves the health of the heart and circulatory system
True - correct answer ✔✔The target heart rate zone is the most beneficial heart rate range for aerobic
exercise
False- average resting heart rate is between 60 to 90 bpm - correct answer ✔✔The average sedentary
individuals resting heart rate is 105 beats per minute
True - correct answer ✔✔An endurance athletes resting heart rate is usually lower than a sedentary
individuals
True - correct answer ✔✔Systolic blood pressure relates to pressure on the arteries when the heart
beats
False-A normal diastolic blood pressure is 80 - correct answer ✔✔A normal diastolic diastolic blood
pressure is 120
True - correct answer ✔✔And individuals maximum volume of oxygen consumption is referred to his/her
vo2 max
False- Tendons attach muscle to bone - correct answer ✔✔Ligaments attach muscle to bone
False- ligaments attach bone to bone - correct answer ✔✔Tendons attach bone to bone
True - correct answer ✔✔Fast twitch muscle fibers are larger than slow twitch muscle fibers
True - correct answer ✔✔Endurance exercises utilize mostly slow twitch muscle fibers
, False- arabica size is recommended for Cordiovascular health - correct answer ✔✔Aerobic exercise is
beneficial only for a warm up or cool down
False- rubber exercise keeps a higher exertion heart rate than anaerobic exercise - correct answer
✔✔Anaerobic exercise is more advisable than aerobic exercise for weight loss and cardiovascular
conditioning
False- High impact size can be detrimental for adolescents and seniors - correct answer ✔✔High impact
aerobics classes are a preferable method of weight loss for all ages
True - correct answer ✔✔Elliptical cross trainers are considered low impact cardio vascular and toning
equipment
True - correct answer ✔✔Exercise program should be change regulate to avoid muscular development
plateaus
False- size building exercises generally use lower repetitions and higher weight - correct answer
✔✔Lifting with high repetitions in low weight is commonly used to build muscular size
False- overtraining can because by pro long workout duration - correct answer ✔✔Workouts
empathizing muscular strength inside should always last two hours or more
True - correct answer ✔✔During a biceps curl, the triceps are the antagonist lots group
False- upright rows do not involve the legs - correct answer ✔✔And upright row exercises primary the
quadriceps and biceps
False- Close grip bench press exercises not empathize the posterior deltoid - correct answer ✔✔Close
grip bench press exercises primary the trapezius and posterior deltoid
True - correct answer ✔✔Squat exercises primary the quadriceps hamstrings and gluteal muscles
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