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ISSA Personal Trainer questions with correct answers graded A+ already passed
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ISSA Personal Trainer questions with correct answers graded A+ already passed
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ISSA Personal Trainer94 Billion Dollars - correct answer ✔✔How much the fitness industry brought in 2019
Training Effect - correct answer ✔✔A change in the body that occurs as a result of exercise training
Cartilage - correct answer ✔✔Firm, flexible connective tissue that pads and protects joints and structural
components of the body.
HyperTension - correct answer ✔✔High blood pressure, higher than 140/90
Joint - correct answer ✔✔An articulation between two bones in the body.
Tendons - correct answer ✔✔Strong, fibrous cords made of collagen that attach muscle to bone.
Metabolism - correct answer ✔✔Chemical processes within the body that convert food into energy.
Diabetes - correct answer ✔✔A condition characterized by an elevated level of glucose in the blood.
Ligaments - correct answer ✔✔Short bands of tough but flexible fibrous connective tissue connecting
two bones or cartilages or holding together a joint.
Behavior - correct answer ✔✔An action that can be observed, measured, and modified.
Type 2 Diabetes - correct answer ✔✔A long-term metabolic disorder that is characterized by high blood
sugar, insulin resistance, and relative lack of insulin.
,TRANSTHEORETICAL MODEL (TTM) - correct answer ✔✔A behavior change model focused on the stages
of change, the process of changing behavior, self-efficacy, and the decision balance.
Pre-Contemplation - correct answer ✔✔In denial, or ignorant, that a change is necessary, possible, or
worth the effort within the next six months.
Contemplation - correct answer ✔✔Contemplate making a change in the next six months but reluctant
to commit.
Preparation - correct answer ✔✔Committed to make a change in the next six months but reluctant to
commit.
Action - correct answer ✔✔Engaged in change behavior for less than six months; new behavior is not
fully stabilized.
Maintenance - correct answer ✔✔Sustaining their new, healthy behavior for more than six months.
Experiential processes - correct answer ✔✔Influence behavior indirectly by focusing on the thoughts,
perceptions, or feelings that an individual might have about the target behavior.
Behavioral processes - correct answer ✔✔Focus on active strategies and influence behavior directly by
manipulating environmental, social, or situational cues to encourage the desired behavior.
SELF-DETERMINATION THEORY (SDT) - correct answer ✔✔A general theory of human motivation that
suggests a person is motivated to change by three basic psychological needs of autonomy, competence,
and relatedness.
Autonomy - correct answer ✔✔The need for self-governance and control over one's own behaviors.
Competence - correct answer ✔✔The need to feel effective and capable in one's own actions.
, Relatedness - correct answer ✔✔The need to feel a sense of belonging and connection to others.
Motivational Interviewing (MI) - correct answer ✔✔a collaborative, client-focused method of guiding a
client toward a self-identified motivation for change
OARS Model for MI - correct answer ✔✔A communication model for motivational interviewing that
includes open-ended questions, affirmations, reflective listening, and summarizing.
Rapport - correct answer ✔✔A close, harmonious relationship in which all parties involved understand
one another's feelings and communicate well.
Goal Setting - correct answer ✔✔The process of identifying the client's ideal state, determining their
current state, and defining the actions that must be taken to close the gap.
Process Goal - correct answer ✔✔A goal where the focus is on the process or action that will lead to the
desired end result.
Outcome Goal - correct answer ✔✔A goal where the end result is a specific desired outcome.
SMART Goals - correct answer ✔✔Specific, Measurable, Attainable, Realistic, Timely
appendicular skeleton - correct answer ✔✔bones of the shoulder girdle, pelvis, and upper and lower
extremities
Which human organ systems are responsible for human movement? - correct answer ✔✔The Nervous
System, Muscular System, and Skeletal System
Which classification of neurons initiate muscle contraction and activate glands? - correct answer
✔✔Motor neurons
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