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Issa test(questions with correct answers)with latest update
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Issa test(questions with correct answers)with latest update
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Issa test1. During exercise, the average human's breathing rate increases to what range and varies based on
exercise intensity? - correct answer ✔✔50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - correct answer
✔✔sarcoplasm
3. What type of email communication reaches out to former clients and older prospects and encourages
a reply? - correct answer ✔✔reengagement email
4. What type of nonverbal communication are speech components like tone, pitch, facial expressions,
and hesitation noises? - correct answer ✔✔paralanguage
5. The adaptation of power generally requires how much rest between sets of exercise? - correct answer
✔✔1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and isometric holds? - correct
answer ✔✔functional isometrics
7. What is the purpose of a business plan? - correct answer ✔✔To outline how a business will be
operated
8. What postural and movement deviation occurs when the knees excessively bow inward toward the
midline? - correct answer ✔✔knee valgus
9. Which energy pathway produces the greatest amount of ATP? - correct answer ✔✔oxidative energy
pathway
,10. Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? -
correct answer ✔✔static stretching
11. What type of resistance training equipment has a fixed range of motion? - correct answer ✔✔weight
machines
12. Which acute training variable accounts for the total time a muscle is engaged during a set of
exercise? - correct answer ✔✔tempo
13. Which category of nutrients is required in large quantities in the diet to support function and energy
production? - correct answer ✔✔macronutrients
14. What class of hormones is released by the adrenal glands during times of stress? - correct answer
✔✔Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? -
correct answer ✔✔71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient? - correct answer ✔✔protein
17. What type of strength is defined as the ability to sustain a submaximal activity for a longer duration
of time? - correct answer ✔✔endurance stregnth
18. The principle of progressive overload states that the body must encounter what type of stress to
drive adaptation? - correct answer ✔✔Stress that is greater than what is normally encountered
19. What should a client with an arthritic condition avoid doing before an exercise session? - correct
answer ✔✔taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA
during aerobic metabolism called? - correct answer ✔✔beta-oxidation
, 21. What is the daily fiber intake recommendation for the average male? - correct answer ✔✔38 grams
per day
22. What is defined as the amount of force that can be created by a muscle or group of muscles? -
correct answer ✔✔power
23. When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - correct answer ✔✔2-3 per week
24. Which of the following is a risk factor for developing hypertension? - correct answer ✔✔having
diabetes
25. As it relates to the GAS Principle, what is the post-training period when the trained function has a
higher performance capacity than prior to the training period? - correct answer ✔✔supercompensation
26. In which anatomical plane does the internal and external rotation of the shoulder occur? - correct
answer ✔✔transverse plane
27. Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? - correct answer ✔✔liver
28. Which style of personal training pairs two clients together during a workout? - correct answer
✔✔buddy training
29. Which of the following emergency situations requires a fitness professional to call 911 immediately?
- correct answer ✔✔heavy bleeding
30. Which of the following is a common fitness assessment used for senior fitness clients? - correct
answer ✔✔30-second chair stand
31. What type of muscular assessment is the bench press test? - correct answer ✔✔muscular endurance
assessment
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