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Anatomy - Stott Pilates Exam Questions and 100% Correct Answers
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Anatomy - Stott Pilates Exam Questions and 100% Correct Answers
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Anatomy - Stott Pilates Exam Questions and100% Correct Answers
List the 4 actions of the neck (cervical spine) - ✔✔Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. - ✔✔Arm reaches up overhead
(vertical flexion)
Arm reaches back behind the body (vertical extension)
Describe the actions of shoulder abduction and adduction. - ✔✔Arm moves away
from the midline (abduction)
Arm moves towards the midline (adduction)
* can also done horizontally as in when client is supine.
Describe the actions of internal rotation and external rotation of the shoulder. -
✔✔Internal rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. - ✔✔protraction -
scapular borders moves away from the midline (the spine)
retraction - scapular boarders moves toward the midline (the spine)
List the 6 actions of the scapula - ✔✔Protraction
, Retraction
Elevation
Depression
Upward rotation
Downward rotation
What muscles are responsible for scapular protraction? - ✔✔Pectoralis minor,
pectoralis major, serratus anterior
What muscles are responsible for scapular retraction? - ✔✔Trapezius, rhomboids,
Latissimus dorsi
What muscles are responsible for scapular elevation? - ✔✔Upper Trapezius, levator
scapulae, rhomboids
What muscles are responsible for scapular depression? - ✔✔latissimus dorsi, serratus
anterior, pectoralis major and minor, and the trapezius muscles.
What muscles are responsible for scapular upward rotation? - ✔✔Trapezius and
serratus anterior
What muscles are responsible for scapular downward rotation? - ✔✔latissimus dorsi,
levator scapulae, rhomboids, and the pectoralis major and minor muscles
Name two muscles/muscle groups and their disfunction that may cause scapular
winging: - ✔✔tight/shortened pectoralis muscles
Weak serratus anterior
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