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ISSA Certified Personal Trainer Exam questions with verified answers
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ISSA Certified Personal Trainer Exam questions with verified answers
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ISSA Certified Personal Trainer ExamMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. -
correct answer ✔✔True
The body's automatic tendency to maintain a constant internal body environment through various
processes is called: - correct answer ✔✔Homeostasis
What does BMR stand for and what does it mean? - correct answer ✔✔Basal Metabolic Rate - Amount
of calories you would burn if you stayed in bed all day.
Anabolism and catabolism occur at the same time throughout the body. - correct answer ✔✔True
Calories - correct answer ✔✔A calorie is a unit of heat
one calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius
the preferred unit in metabolic studies and nutrition labels is the kilocalorie (Kcal)
The primary (not initial) fuel during endurance exercise is - correct answer ✔✔Fatty acids
The molecule used for storing and transferring energy in the body is called: - correct answer
✔✔Adenosine Triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater - correct
answer ✔✔False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium and phosphorous. - correct answer ✔✔True
, The respiratory system is responsible for - correct answer ✔✔Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
The circulatory system consists of - correct answer ✔✔Heart, arteries, veins
The nervous system is made up of - correct answer ✔✔central nervous system and peripheral nervous
system
Excretion is a function of the digestive system - correct answer ✔✔True
Hormones are classified - correct answer ✔✔Steroids, amino acid derivatives, and peptides
Hemoglobin is an oxygen transporting protein in red blood cells - correct answer ✔✔True
The main purpose of hormones are - correct answer ✔✔To alter the state of synthesis of your cellular
protein
change the rate of enzyme activity
change the rate of transport of nutrients through the cell membrane
Tendons - correct answer ✔✔Connect muscle to bone
The average human body has how many bones? - correct answer ✔✔206
What are tendons? - correct answer ✔✔An extension of muscle fibers and connect muscle to bone
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