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ACE Group Fitness Instructor Questions & 100% Correct Answers
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In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erecte...

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  • September 9, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace group fitness instructor questions 100 corr
  • in the cardiorespiratory training phase improving

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Group Fitness Instructor
Questions & 100% Correct Answers
In the Cardiorespiratory training phase, improving performance of power?

✓ :~~ Phase 4: Anaerobic Power Training




Large-group personal training typically includes up to _____ clients sharing time

with one trainer.


✓ :~~ 15




A common complaint is that certification and license standards are erected by

professionals to restrict others from entering the workforce as competitors. What

is the BEST expresses the primary purpose of certification and licensure

regulations?

✓ :~~ Standardization of "Threshold to enter" requirements for the industry




What is the MOST accurate depiction of the progression shown in the Functional

Movement & Resistance Training element of the IFT model?

✓ :~~ 1. Stability and Mobility training 2. Movement training 3. Load training

4. Performance training.




What refers to training movement patterns prior to loading those movements (body

weight)?


Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ Phase 2: Movement Training




What refers to correcting imbalances through training to improve joint stability

and mobility prior to training movement patterns?

✓ :~~ Phase 1: Stability and Mobility




Improving performance through training for power, speed, agility and reactivity

(plyometric exercise and sports conditioning drills)?

✓ :~~ Phase 4: Performance Training




What are the 4 phases of Cardiorespiratory Training?

✓ :~~ 1. Aerobic-base 2. Aerobic efficiency training 3. Anaerobic-endurance

training 4. Anaerobic-power training




In the Cardiorespiratory training phase, what improves parameters of

cardiorespiratory health.


✓ :~~ Phase 1; Aerobic Base Training




Adding external resistance (dumbbells and Med Balls) to various movement

patterns?

✓ :~~ Phase 3: Load Training




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


What is the Most accurate depiction of progression show in the Cardiorespiratory

Training?

✓ :~~ Focus on a baseline aerobic fitness to improve health and to serve as a

foundation for training.




In the Cardiorespiratory training phase, what progresses to higher levels of fitness?

✓ :~~ Phase 3: Anaerobic-endurance Training




In the Cardiorespiratory training phase, progresses toward improvement fitness by

introducing intervals to improve cardio?


✓ :~~ Phase 2: Aerobic efficiency training




What are the two types of training components of the ACE IFT Model?

✓ :~~




The "umbrella liability policy" best describes the coverage provided by this kind of

insurance?

✓ :~~ Supplemental or additional coverage added onto other kids of polices




Which of the following is LEAST likely to be part of the scope of practice of the

Group Fitness Instructor?




Master01 | September, 2024/2025 | Latest update

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