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Ace Fitness Personal Trainer Exam Questions & 100% Correct Answers
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A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? :~~ Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? :~~ Opposition of the thumb The _______________ joi...

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  • September 9, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace fitness personal trainer exam questions 100
  • a muscle with which of the following muscle arrang

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1 | P a g e | © copyright 2024/2025 | Grade A+




Ace Fitness Personal Trainer Exam
Questions & 100% Correct Answers
A muscle with which of the following muscle arrangements has the LOWEST force

production, but the HIGHEST speed of contraction?

✓ :~~ Longitudinal




Which of the following is an example of a multiplanar movement from the

anatomical position?

✓ :~~ Opposition of the thumb




The _______________ joint allows inversion and eversion of the foot.

✓ :~~ Subtalar




The _______________ and _______________ are powerful plantar flexors that

share an insertion on the Achilles tendon.

✓ :~~ Gastrocnemius ; Soleus




If an individual has tight hip flexors, what condition can occur in the lumbar spine?

✓ :~~ Lordosis




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


You notice when a client or class participant bends down that his heels cannot

maintain contact with the floor. What muscles can you suspect to be tight?

✓ :~~ Plantar Flexors




The _______________ deltoid extends, externally rotates, and horizontally extends

the arm at the shoulder.

✓ :~~ Posterior




What is the primary action of the gluteus medius?

✓ :~~ Hip Abduction




What group of muscles works eccentrically during the down-phase of a squat?


✓ :~~ Gluteus maximus and hamstrings




(TRUE or FALSE) In order for an impulse to move from one neuron to another,

myelin must be released.

✓ :~~ False




(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation of

the humeral head from the glenoid fossa.

✓ :~~ False




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


(TRUE or FALSE) The muscles of the rotator cuff originate on the posterior portion

of the scapula.

✓ :~~ False




(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can

internally rotate the humerus.

✓ :~~ True




(TRUE or FALSE) The sartorius functions at both the hip and knee joints.

✓ :~~ True




(BLANK) muscle fibers can be trained to become more oxidative or glycolytic.


✓ :~~ Type 2a




Muscle contraction occurs when (Blank) is broken down

✓ :~~ ATP




Anaerobic glycolysis is?

✓ :~~ The anaerobic production of ATP from carbohydrates.




It's a metabolic pathway that does not require oxygen, the purpose of which is to

use the energy contained in glucose (or glycogen) for the formation of ATP.


Master01 | September, 2024/2025 | Latest update

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