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ace group fit Questions & 100% Correct Answers
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freestyle approach :~~ individuals make their own plans and use their own music pre-choreographed :~~ using fitness companies plans and music cardiorespiratory endurance :~~ the ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physica...

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  • September 9, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace group fit questions 100 correct answers
  • freestyle approach individuals make their ow

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ace group fit Questions & 100%
Correct Answers
freestyle approach

✓ :~~ individuals make their own plans and use their own music




pre-choreographed

✓ :~~ using fitness companies plans and music




cardiorespiratory endurance

✓ :~~ the ability of the circulatory and respiratory systems to supply oxygen

to working muscles during sustained physical activities




muscular endurance

✓ :~~ how long your muscles can hold a certain position and weight




muscular strength

✓ :~~ how strong your muscles are and how heavy you can lift




body composition

✓ :~~ amount of fat mass and fat free mass in the body




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


agility

✓ :~~ the ability to rapidly and accurately change the position of the body in

space




coordination


✓ :~~ ability to smoothly and accurately perform complex movements in

coordination which is skill related




flexibility

✓ :~~ range of motion at a joint




power


✓ :~~ the rate at which work can be performed




sagital plane

✓ :~~ vertical plane, left and right halves. FLEXION AND EXTENSIONS (front

to back) lunges, bicep curls. cycling occurs in this as well




frontal plane




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ vertical plane, anterior and posterior halves, side movements towards

and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think

moving sideways through glass trying not to touch




transverse plane

✓ :~~ horizontal division of the body into upper and lower portions (superior

and inferior) rotational or twisting movements occur in this plane; bicycle

crunches, medicine ball trunk rotations




bend and lift

✓ :~~ Raising and lowering movements, such as squatting and standing.




single leg

✓ :~~ moving one leg (lunges, leg lifts, walking)




neuromuscular


✓ :~~ pertaining to the relationship between a nerve and muscle




phosphagen system

✓ :~~ supplies energy very quickly and is the primary source of energy for

very high-intensity exercise




Master01 | September, 2024/2025 | Latest update

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