100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ace group fit Questions & 100% Correct Answers $12.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. ACE
  4.  
  5. ACE

Exam (elaborations)

ace group fit Questions & 100% Correct Answers
 8 views  0 purchase
  • Course
  • ACE
  • Institution
  • ACE

freestyle approach :~~ individuals make their own plans and use their own music pre-choreographed :~~ using fitness companies plans and music cardiorespiratory endurance :~~ the ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physica...

[Show more]

Preview 3 out of 26  pages

Document information

  • September 9, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace group fit questions 100 correct answers
  • freestyle approach individuals make their ow

Written for

  • ACE
  • ACE

Seller

avatar-seller
ExamArsenal

Reviews received

Content preview

1 | P a g e | © copyright 2024/2025 | Grade A+




ace group fit Questions & 100%
Correct Answers
freestyle approach

✓ :~~ individuals make their own plans and use their own music




pre-choreographed

✓ :~~ using fitness companies plans and music




cardiorespiratory endurance

✓ :~~ the ability of the circulatory and respiratory systems to supply oxygen

to working muscles during sustained physical activities




muscular endurance

✓ :~~ how long your muscles can hold a certain position and weight




muscular strength

✓ :~~ how strong your muscles are and how heavy you can lift




body composition

✓ :~~ amount of fat mass and fat free mass in the body




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


agility

✓ :~~ the ability to rapidly and accurately change the position of the body in

space




coordination


✓ :~~ ability to smoothly and accurately perform complex movements in

coordination which is skill related




flexibility

✓ :~~ range of motion at a joint




power


✓ :~~ the rate at which work can be performed




sagital plane

✓ :~~ vertical plane, left and right halves. FLEXION AND EXTENSIONS (front

to back) lunges, bicep curls. cycling occurs in this as well




frontal plane




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ vertical plane, anterior and posterior halves, side movements towards

and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think

moving sideways through glass trying not to touch




transverse plane

✓ :~~ horizontal division of the body into upper and lower portions (superior

and inferior) rotational or twisting movements occur in this plane; bicycle

crunches, medicine ball trunk rotations




bend and lift

✓ :~~ Raising and lowering movements, such as squatting and standing.




single leg

✓ :~~ moving one leg (lunges, leg lifts, walking)




neuromuscular


✓ :~~ pertaining to the relationship between a nerve and muscle




phosphagen system

✓ :~~ supplies energy very quickly and is the primary source of energy for

very high-intensity exercise




Master01 | September, 2024/2025 | Latest update

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ExamArsenal. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

80364 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

Random CMCA Practice Test Questions and Answers
$12.49
  • (0)
  Add to cart