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ACE Personal Trainer Questions & 100% Correct Answers
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Planning ahead and being prepared :~~ What is the most important tool when dealing with a client who is at risk for relapse? Rapport :~~ The foundation of the ACE Integrated Fitness Training Model Rapport Stage :~~ The personal trainer sets the scene for establishing understanding and t...

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  • September 9, 2024
  • 153
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer questions 100 correct ans
  • planning ahead and being prepared what is th

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer Questions &
100% Correct Answers
Planning ahead and being prepared

✓ :~~ What is the most important tool when dealing with a client who is at

risk for relapse?




Rapport


✓ :~~ The foundation of the ACE Integrated Fitness Training Model




Rapport Stage

✓ :~~ The personal trainer sets the scene for establishing understanding and

trust




Physical appearance, facial expressions, attire & self-confidence


✓ :~~ Factors that influence clients' first impressions




Sense of caring, respect, clear communication & professionalism

✓ :~~ Characteristics of positive experiences with personal trainers




Voice quality




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ develop a voice that is firm and confident to communicate

professionalism




Hand gestures

✓ :~~ fluid hand gestures while explaining something and when listening

hands should be quiet




Investigation stage

✓ :~~ gather information such as medical concerns, fitness assessment

results, body weight & exercise history




Investigation stage

✓ :~~ Use this stage not only to learn about a client's current health & fitness

but also to understand and client's exercise likes and dislikes




effective listening


✓ :~~ Occurs when you listen to a client carefully, empathetically and with

an open mind, trying to put yourself in their shoes




Specific




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ Goals must be clear & unambiguous, stating specifically what should be

accomplished




Measurable

✓ :~~ Clients can see whether they are making progress




Attainable

✓ :~~ Goals should be realistically attainable by the individual client




Relevant


✓ :~~ Goals must be relevant to the particular interests, needs and abilities

of the individual client




Time bound

✓ :~~ Goals must contain estimated timelines for completion




SMART goals

✓ :~~ Specific

Measurable

Attainable

Relevant




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


Time-bound




Process goal


✓ :~~ A goal a person achieves by doing something, such as completing an

exercise session or attending a talk on stress management.




Product goal

✓ :~~ something achieved, like weight loss or a resistance lifted on a

strength training machine




Feeling more energetic & less stressed

✓ :~~ Additional goals clients might not think of




Motivational interviewing

✓ :~~ a method of speaking with people in a way that motivates them to

make a decision to change their behavior; may help clients feel the need to

become more active and make a decision to start exercising




Goal of motivational interviewing

✓ :~~ Create awareness in clients that a sedentary lifestyle will likely cause

health problems




Master01 | September, 2024/2025 | Latest update

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