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ACE Personal Trainer Questions & 100% Correct Answers
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  • Course
  • ACE
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  • ACE

Stages of Client-Trainer Relationship :~~ Rapport, Investigation, Planning and Action Stage Client-trainer Relationship: Action Stage :~~ Set up self monitoring system Providing feedback Effective modeling Behavior contracts Client-trainer Relationship: Planning Stage :~~ "Give and ta...

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Document information

  • September 9, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer questions 100 correct ans
  • stages of client trainer relationship rappor

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer Questions &
100% Correct Answers
Stages of Client-Trainer Relationship

✓ :~~ Rapport, Investigation, Planning and Action Stage




Client-trainer Relationship: Action Stage

✓ :~~ Set up self monitoring system

✓ Providing feedback

✓ Effective modeling

✓ Behavior contracts




Client-trainer Relationship: Planning Stage


✓ :~~ "Give and take" Commnication

Setting goals

Motivational interviewing

Evaluating exercise program




Client-trainer Relationship: Investigation Stage


✓ :~~ Rapport continues to grow

Gathering info on client



Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


Demonstate effective listening




Client-trainer Relationship: Rapport Stage


✓ :~~ "Seting the scene" for understanding and trust

First impressions

Verbal and non verbal communication

Personality styles




4 components of Transthoretical model of behavoir chnage


✓ :~~ 1. Stages of change

2. Processes of change

3. Self-efficacy

4. Decisional balance




Stages of Change: Precontemplation


✓ :~~ Sedentary

Does not consider an activity program




Stages of Change: Contemplation

✓ :~~ Sedentary

Considers activtiy as important


Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+




Stages of Change: Preparation

✓ :~~ Some Physical activty

Preparing to adopt an activity program




Stages of Change: Action

✓ :~~ Have been doing regular physical activty for less than 6 months




Stages of Chnage: Maintenance

✓ :~~ Have been doing regular physcial activity for longer than 6 months




Reflecting


✓ :~~ Restates the main points to demonstrate understanding or to seek

clarification




Questioning

✓ :~~ Open-ended questions that encourage the client to share relevant

information




Encouraging




Master01 | September, 2024/2025 | Latest update

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