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Exam (elaborations)

MRT Study Guide Exam Questions & Answers.

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  • Course
  • Mrt
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  • Mrt

MRT Study Guide Exam Questions & Answers.MRT Study Guide Exam Questions & Answers.MRT Study Guide Exam Questions & Answers.MRT Study Guide Exam Questions & Answers.MRT Study Guide Exam Questions & Answers.MRT Study Guide Exam Questions & Answers.

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  • September 9, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Mrt
  • Mrt
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LucieLucky
MRT Study Guide Exam Questions & Answers


GOAL PSETTING P- PCorrect P PAnswer P- PA Pprocess Pto Pdeliberately, Penergize, Pdirect, Pand Psustain
Pbehavior Pto Pensure Pprogress.


Goal PSetting Phelps Pto Pbuild? P- PCorrect P PAnswer P- PSelf PRegulation

Resilience P- PCorrect P PAnswer P- POne Pwho Pis Pwilling Pto Ptake Pcalculated, Pnecessary Prisks, Pand Pto
Pcapitalize Pon Popportunity


7 PStep PGoal PSetting PProcess P- PCorrect P PAnswer P- P1. PDefine Pyour Pgoal P(end Pstate)

2. PKnow Pwhere Pyou Pare Pright Pnow P(energize)

3. PDecide Pwhat Pyou Pneed Pto Pdevelop P(priorities)

4. PMake Pa Pplan Pfor Psteady Pimprovement P(SMART)

5. PPursue Pregular Paction P( Pwhat's Pimportant Pnow)WIN P

6. PCommit Pyourself Pcompletely P( Pmaintain Pmotivation)

7. PContinually Pmonitor Pyour Pprogress P( PIPR Pin Pprocess Preview)

HTGS PBenefits P- PCorrect P PAnswer P- P- PBetter Phealth

- PLower Pdepression Pand Pgreater Plife Psatisfaction P

- PMore Poptimal Pperformance P

- PBetter Prelationship

HTGS Pprinciples P- PCorrect P PAnswer P- PCounteracts Pthe Pnegativity Pbias

ATC P- PCorrect P PAnswer P- PActivating PEvent P(AE)-the Ptrigger, Pa Pchallenge P



Thoughts- Pinterpretations Pof PAE



Consequences- Pemotions/reactions

, Thought PThemes P& PEmotion/Reaction P- PCorrect P PAnswer P- PLoss- Psadness/withdrawal P

Danger- Panxiety/agitation

Trespass- Panger Paggression

Inflicting PHarm-guilt/apologizing

Negative Pcomparison- Pembarrassment/hiding P

Positive Pcontribution- Ppride, Psharing, Pplanning Pachievements

Appreciating Pwhat Pyou've Preceived- Pgratitude, Pgiving Pback, Ppaying Pforward

Positive Pfuture- Phope Penergizing, Ptaking Paction

ATC PKey PPrinciples P- PCorrect P PAnswer P- PA- Pjust Pthe Pfacts



T- Pyour Pinterpretation, Pwhat Pyou Psay Pto Pyourself Pin Pthe Pheat Pof Pthe Pmoment



C- P(E/R) Pconsequences

Thinking PTrips P(ATC) P- PCorrect P PAnswer P- PJumping Pto Pconclusions- Pbelieving Pone Pis Pcertain
Pabout Pa Psituation Pwith Plittle Pto Pno Pevidence




Mind Preading- Passuming Pyou Pknow Pwhat Panother Pperson Pis Pthinking P



Me, PMe, PMe P- Pbelieving Pyou're Pthe Psole Pcause Pof Pevery Pproblem Pyou Pencounter



Them, PThem, PThem- Pbelieving Pother Ppeople Por Pcircumstances Pare Pthe Psole Pcause Pof Pevery
Pproblem Pyou Pencounter.




Always, PAlways, PAlways P- Pbelieving Pnegative Pevents Pare Punchangeable Pand Pyou Phave Plittle Por Pno
Pcontrol Pover Pthem.




Everything, PEverything, PEverything P-believing Pyou Pcan Pjudge Pones Pworth

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