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NASM GROUP PERSONAL TRAINING EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW!! |GUARANTEED PASS |LATEST UPDATE$21.49
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NASM GROUP PERSONAL TRAINING EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW!! |GUARANTEED PASS |LATEST UPDATE
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Course
NASM GROUP PERSONAL
Institution
NASM GROUP PERSONAL
NASM GROUP PERSONAL TRAINING
EXAM WITH ACTUAL
CORRECT QUESTIONS AND VERIFIED
DETAILED ANSWERS |FREQUENTLY
TESTED QUESTIONS AND SOLUTIONS
|ALREADY GRADED A+|BRAND NEW!!
|GUARANTEED PASS |LATEST UPDATE
NASM GROUP PERSONAL TRAINING
EXAM 2024-2025 WITH ACTUAL
CORRECT QUESTIONS AND VERIFIED
DETAILED ANSWERS |FREQUENTLY
TESTED QUESTIONS AND SOLUTIONS
|ALREADY GRADED A+|BRAND NEW!!
|GUARANTEED PASS |LATEST UPDATE
What is the spatial arrangement in a group personal training session where participants are aligned in a
staggered formation in front of the instructor?
Offset-line formation
Regardless of the group size, which type of assessments should occur prior to the participant engaging in
the group personal training program?
baseline assessments
What exercise equipment in group personal training is extremely mobile but requires a large area to
utilize?
ladders
A simple progression of a push-up includes:
Having the participant perform the exercise on a medicine ball
How many basic techniques are used for functional movements that can be addressed using kinetic
chain checkpoints?
5
The term "training age" refers to what?
The number of years an athlete has been training
Which group personal training location often requires a permit to use prior to conducting a session?
Recreation park
What exercise equipment in group personal training is easily adapted for partner work and requires
little to no previous experience to use?
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,Medicine balls
What patterns occur when the participant is turning through a given range of motion, requiring
integration of the extremities through the lumbo-pelvic-hip complex?
Rotational patterns
What exercise equipment, used in group personal training, creates an offset center of mass and
allows for more integrated exercises and movements that are found in nature?
Kettlebells
Using PHA programming is recommended for participants that
have cardiovascular disease
A condition that appears with exercise that results in a reversible narrowing of the airways during
exercise is
During rest, what percentage of the oxygen carrying blood will be directed towards the contracting
skeletal muscle?
15 - 20%
What is the enlargement of blood vessels due to rising body temperature called?
Vasodilation
During exercise, what percentage of the oxygen carrying blood will be directed towards the
contracting skeletal muscle?
80 - 85%
The study and science behind the use of energy in a living system is called
bioenergetics
The primary function of the _________ is to supply nutrients and oxygen to the body's working
tissues in addition to removing CO2 and other waste products.
Cardiovascular System
The heart and blood vessels' ability to transport and deliver oxygenated blood to the working
muscles so that the muscles can then produce energy is called
VO2 max.
The energy system used by the body that is the primary energy system for moderate to high-
intensity activities lasting no more than 120 seconds is the
Glycolytic System.
The ________ and the _________ are often called ___________ because of their relationship with each
other
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, cardiovascular system, respiratory system, cardiorespiratory system
What is not ideal for participants looking to enroll in a mid-sized GPT session?
Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and
Large (____clients).
2-4, 5-10, >10
Which of the following are considered obstacles faced by group fitness professionals compared to
personal trainers?
Potential liabilities, increased capital, and managing multiple clients.
Which his not an attribute of group personal training?
Ability to use the same tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session?
Has anxiety when exercising around large groups.
As stated by the Health and Fitness associations annual fitness programs and equipment report that GPT
has increased from ____ in 2007 to ____ in 2013.
44% and 85%
Choose the correct statement regarding the increase in GPT demand.
The demand for GPT has increased in participants looking for social interaction during strenght and
sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________ amongst participants.
A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training environment,
individuals?
Experience greater overall benefits than when they exercise independently.
Which of the following is not a benefit of GPT?
Group programs are proven to lower absenteeism rates amongst participants compared to clients who
use a personal trainer.
What is Bioenergetics?
The study and science behind the use of energy in a living system.
What is the cardiorespiratory system?
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