NASM PERSONAL TRAINING EXAM LATEST
EXAM QUESTIONS AND CORRECT
ANSWERS | GRADED A+ | VERIFIED
ANSWERS | LATEST VERSION
Which leadership component refers to the leader being a great example for
how to live a healthy and balanced life, which includes being optimistic,
empathetic, and knowledgeable? ------CORRECT ANSWER---------------
Leader's Qualities
The field of psychology focuses on which of the following domains? ------
CORRECT ANSWER---------------The mind & behavior
A known relationship between sleep and exercise is demonstrated by
which statement? ------CORRECT ANSWER---------------Increasing physical
activity at least 150 minutes per week to a moderate intensity can decrease
symptoms of insomnia
The impact family members, peers, and coworkers, have over someone's
decision to exercise describes which of the following terms? ------
CORRECT ANSWER---------------Group Influence
What stage of change is a person in if they have been exercising but for
less than 6 months? ------CORRECT ANSWER---------------Action
,What part of a SMART goal involves being able to track progress? ------
CORRECT ANSWER---------------Measurable
The number of sidewalks available in a community is an example of which
of the following? ------CORRECT ANSWER---------------The Built Enviroment
If a CPT helps a client improve their technique by using guided practice to
enhance confidence, what determinant of behavior are they targeting? ------
CORRECT ANSWER---------------Self-Efficacy
Individuals in this stage of change may sporadically engage in physical
activity but without any form, structure, or consistency. ------CORRECT
ANSWER---------------Preparation
What type of communication includes posture, hand gestures, proximity to
others, & facial expression? ------CORRECT ANSWER---------------
Nonverbal Communication
When it comes to exercise, older adults find which of the following to be the
most motivating? ------CORRECT ANSWER---------------Health and Well-
Being
Which of the following is true about body image? ------CORRECT
ANSWER---------------Body image may not match reality, and people may
view their bodies in a negative way and evaluate themselves inaccurately.
, Social support is best described by which statement? ------CORRECT
ANSWER---------------The intentional things that people do to assist others
to achieve a specific behavior
Loaning some exercise bands to a client who is scheduled to go on
vacation is an example of which type of social support? ------CORRECT
ANSWER---------------Instrumental Support
Having poor body image is most likely to be associated with which of the
following? ------CORRECT ANSWER---------------Low self-esteem
A client who has been training for 6 months has recently moved farther
from the fitness facility. Which barrier should she be preparing to
overcome? ------CORRECT ANSWER---------------Convenience
Which of the following reasons for group exercise participation is described
as having a schedule and being able to anticipate what the exercise
experience will be like? ------CORRECT ANSWER---------------Consistency
A CPT asks a client who is currently not doing any aerobic training how
ready they are to do aerobic training 1x a week for 30 minutes. On a scale
from 1 to 10, 1 = not at all ready, 10 = completely ready. They say they are
at a 1. What stage of change are they in? ------CORRECT ANSWER---------
------Precontemplation
If a CPT helps a client make an action plan to enhance their confidence
that they can exercise on their own, what determinant of behavior are they
targeting? ------CORRECT ANSWER---------------Self-Efficacy
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