,1. Multiple Choice: Which of the following is NOT a foundational
principle of senior fitness?
a) Regular physical activity
b) High-intensity training
c) Functional movement patterns
d) Progressive overload
Correct Answer: b) High-intensity training
2. Fill-in-the-Blank: ________ is the ability to control movements
during an unexpected loss of balance.
Correct Answer: Reactive balance
3. True/False: Static balance training is more beneficial than
dynamic balance training for fall prevention in seniors.
Correct Answer: False
, d) Osteoporosis
Correct Answers: a) Arthritis, b) Diabetes, c) Hypertension, d)
Osteoporosis
5. Multiple Choice: What is the primary goal of functional fitness
assessment protocols for seniors?
a) To compete in athletic events
b) To improve activities of daily living
c) To increase muscle mass
d) To reduce cognitive decline
Correct Answer: b) To improve activities of daily living
6. Fill-in-the-Blank: The exercise known as the "sit-to-stand" is an
example of a ________ exercise.
Correct Answer: functional
7. True/False: Balance exercises should be performed in a well-lit
room on a hard, flat surface.
Correct Answer: True
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