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NETA Personal Trainer - Senior Fitness - Preassessment Guide . $14.49   Add to cart

Exam (elaborations)

NETA Personal Trainer - Senior Fitness - Preassessment Guide .

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  • Course
  • CPT - Certified Personal Trainer
  • Institution
  • CPT - Certified Personal Trainer

NETA Personal Trainer - Senior Fitness - Preassessment Guide .NETA Personal Trainer - Senior Fitness - Preassessment Guide .NETA Personal Trainer - Senior Fitness - Preassessment Guide .

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  • September 9, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • CPT - Certified Personal Trainer
  • CPT - Certified Personal Trainer
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ClementeO
NETA



Senior Fitness




PRE-ASSESSMENT GUIDE




© 2024/2025

,1. Multiple Choice: Which of the following is NOT a foundational
principle of senior fitness?
a) Regular physical activity
b) High-intensity training
c) Functional movement patterns
d) Progressive overload
Correct Answer: b) High-intensity training


2. Fill-in-the-Blank: ________ is the ability to control movements
during an unexpected loss of balance.
Correct Answer: Reactive balance


3. True/False: Static balance training is more beneficial than
dynamic balance training for fall prevention in seniors.
Correct Answer: False


4. Multiple Response: Select all that apply. Which of the following
chronic conditions benefit from tailored exercise selection?
a) Arthritis
b) Diabetes
c) Hypertension
© 2024/2025

, d) Osteoporosis
Correct Answers: a) Arthritis, b) Diabetes, c) Hypertension, d)
Osteoporosis


5. Multiple Choice: What is the primary goal of functional fitness
assessment protocols for seniors?
a) To compete in athletic events
b) To improve activities of daily living
c) To increase muscle mass
d) To reduce cognitive decline
Correct Answer: b) To improve activities of daily living


6. Fill-in-the-Blank: The exercise known as the "sit-to-stand" is an
example of a ________ exercise.
Correct Answer: functional


7. True/False: Balance exercises should be performed in a well-lit
room on a hard, flat surface.
Correct Answer: True


8. Multiple Response: Which assessment tools are used to measure
functional fitness in seniors? Select all that apply.
© 2024/2025

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