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AEA Certification Exam 2024 Expected Questions and Answers (Verified by Expert)
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AEA Certification Exam 2024 Expected Questions and Answers (Verified by Expert) AEA Certification Exam 2024 Expected Questions and Answers (Verified by Expert) AEA Certification Exam 2024 Expected Questions and Answers (Verified by Expert) 1 / 31 AEA Certification Test Bank Questions and Ans...

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  • September 10, 2024
  • 66
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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AEA Certification test bank.pdf file:///C:/Users/Admin/Downloads/AEA%20Certification%20test%20




AEA Certification Test Bank

Questions and Answers


1. Name three primary options available for the endurance component of anaquatic

workout. ANS 1. Cardiorespiratory Endurance Training

2. Muscular Fitness Training

3. Muscular Flexibility and ROM Training



2. muscular strength ANS is defined as the maximum force that can be exerted by a

muscle or muscle group against a resistance.



3. Golgi tendon organ ANS This proprietorial is found in the tendons of your muscle and

measure muscle tension.




4. 6 components to fitness skills ANS balance, coordination, speed, power, agility,





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reaction time



5. What is the difference between maximal heart rate and heart rate reserve?-

ANS Max HR-the highest HR a person can achieve and is measured with a max HR testor

estimated with 220 minus your age.

HR Reserve-your minimal HR minus your resting HR




6. How does compression lower your Heart Rate in the water? ANS The water

compresses all body systems, including the vascular system, causing a smallervenous

load to the heart, reducing HR.



7. What is ACSMs recommendation for frequency for resistance training? ANS 2-3days per

week for each major muscle group




8. Define body composition ANS The body relative percentage of fat as compared tolean

tissue (bones, muscles, and organs)








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9. List 5 benefits of regular excercise ANS physical appearance, increase in functional

capacity, heart and bone strength, strengthen walls of vessels, improve strength &

endurance, improve efficiency of nerves, improves psychological function




10. calculating exercise intensity using the Karvonen Formula is known as ANS HRreserve

method



11. The skeletal system provides our bodies with support, protection and ANS -

Shape



12. The humerus is classified as what type of bone? ANS Long




13. Which characteristic of muscle allows it to shorten and thicken? ANS con-tractibilty



14. Which muscle flexes the leg at the knee. ANS hamstrings









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15. What is the motor neuron? ANS nerve cell that innervates muscle fibers to move



16. Name the 11 systems of the body ANS integumentary, skeletal, muscular, nervous,

endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive




17. 6 anatomical reference terms relating to exercise ANS superior/inferior

anterior/posterior

lateral/medial



18. 3 types of muscle tissues in the body ANS visceral / cardiac / skeletal









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