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BBH 119 Final Exam Questions and Answers Already Passed What is the relationship between physical activity and mental health? - It increases anxiety and depression. It reduces symptoms of anxiety and depression. - It has no effect on mental health. - It only improves physical well-bein...

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  • September 10, 2024
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  • 2024/2025
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BBH 119 Final Exam Questions and
Answers Already Passed
What is the relationship between physical activity and mental health?

- It increases anxiety and depression.


✔✔ It reduces symptoms of anxiety and depression.


- It has no effect on mental health.

- It only improves physical well-being.




How do stress management techniques benefit overall health?


✔✔ They lower blood pressure and enhance immune function.


- They increase cortisol levels.

- They worsen physical health.

- They have no measurable effect on health.




What is the significance of sleep hygiene for overall wellness?

- It improves appetite and digestion.

- It reduces the need for physical exercise.


✔✔ It promotes quality sleep, essential for cognitive function and emotional regulation.

1

,- It eliminates the need for stress management.




How does nutrition impact cardiovascular health?


✔✔ A balanced diet can lower cholesterol and reduce blood pressure.


- It has no direct effect on cardiovascular health.

- It only impacts weight, not heart health.

- A diet high in fats and sugars is beneficial for the heart.




What role does social support play in health outcomes?

- It leads to increased stress.


✔✔ It enhances mental health and improves recovery from illness.


- It has no impact on health outcomes.

- It is only beneficial for physical health.




How does alcohol consumption affect liver function?


✔✔ Excessive alcohol can lead to liver damage like cirrhosis.


- It strengthens the liver's ability to detoxify.

- Moderate consumption has no effect on the liver.


2

,- Alcohol only impacts brain function, not the liver.




What is the importance of hydration for bodily functions?

- It has no significant impact on health.

- It helps with muscle growth.


✔✔ It is essential for temperature regulation, digestion, and nutrient transport.


- It only affects kidney function.




How does chronic stress affect the immune system?

- It strengthens the immune system.


✔✔ It weakens the immune system, making the body more susceptible to infections.


- It has no effect on the immune system.

- It improves the body's defense against diseases.




What are the benefits of regular medical check-ups?


✔✔ They allow for early detection and prevention of potential health issues.


- They are only necessary after symptoms appear.

- They have no impact on long-term health.


3

, - They only benefit individuals with pre-existing conditions.




How does smoking cessation improve lung health?


✔✔ It reduces the risk of lung cancer and COPD.


- It has no effect on lung health.

- It increases the likelihood of respiratory conditions.

- It only improves heart health, not lung health.




How does regular physical activity affect cardiovascular health?

- It has no significant impact on cardiovascular health.

- It weakens the heart over time.


✔✔ It strengthens the heart and improves blood circulation.


- It only affects muscular strength, not heart health.




What is the role of antioxidants in the body?


✔✔ They help protect cells from damage caused by free radicals.


- They promote inflammation.

- They contribute to weight gain.


4

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