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Fitour Primary Personal Training (Kinesiology Terms) with Complete Solutions

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Fitour Primary Personal Training (Kinesiology Terms) with Complete SolutionsFitour Primary Personal Training (Kinesiology Terms) with Complete SolutionsFitour Primary Personal Training (Kinesiology Terms) with Complete SolutionsSolutions Balance - ANSWER - The ability to maintain a certain postu...

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  • September 10, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
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  • Fitour Primary Personal Training
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NursingTutor1
Fitour Primary Personal Training
(Kinesiology Terms) with
Complete Solutions
Balance - ANSWER - The ability to maintain a certain posture or to move without
falling; symmetrical.


Distal - ANSWER - Situated away from the center or midline of the body, or from the
point of origin


Coordination - ANSWER - The ability to perform a task integrating movements of the
body.


Cross Training - ANSWER - Incorporating different modalities of exercise into one's
overall training regimen to avoid over-training, boredom, and/or plateau


Acclimatization - ANSWER - A physiological adaptation to a new environment (higher
altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to
different environments


Conditioning - ANSWER - Exercise conducted on a regular basis over a period of
time ("training")


Reaction - ANSWER - For every action there is an equal and opposite reaction


Agility - ANSWER - Ability to start, stop, and move the body quickly in different
directions


Kinesiology - ANSWER - the scientific study of human movement

,Delayed Onset of Muscle Soreness (DOMS) - ANSWER - Muscle soreness that occurs
1-2 days after an exercise training session.


Efficiency - ANSWER - The ratio of energy expenditure to work output. How well an
individual can perform or execute an exercise.


Fartlek (Speed Play) - ANSWER - A form of physical conditioning which alternates
fast and slow running over varied terrain for 3-4 miles.


Force - ANSWER - Any push or pull that tends to cause movement


Interval Training - ANSWER - A fitness workout that alternates harder and lighter
bouts of intensities throughout the session.


Overload Principle - ANSWER - To place greater than usual demands upon some part
of the body.


Prime Movers (Agonist) - ANSWER - Muscles responsible for a definite movement of
a joint.


Periodization - ANSWER - A specific period of time (weeks, months, or years) over
which the frequency, volume, and intensity of training are systematically varied to
avoid over-training and to promote continued progress.


Plyometrics - ANSWER - A method of resistance training that emphasizes the
stretching of the muscle prior to the contraction.


Power - ANSWER - The ability to exert muscular strength quickly.
Expressed as Force X Speed = _______________


Progressive Overload Principle - ANSWER - Introducing overloads in a systematic
manner

, Reversibility - ANSWER - A loss of performance (detraining) in cardiorespiratory
endurance, muscular
strength and endurance and flexibility can occur when training ceases. One to two
weeks of
cessation of physical activity can result in a reduction in specific fitness gains


Rest - ANSWER - One must plan days of rest to yield an improvement in one's
overall performance.


Frequency - ANSWER - How often one exercises during the week or the number of
sessions one exercises during the week.


Lateral Flexion - ANSWER - Flexing to the side (Usually an action of the vertebral
column).


Intensity - ANSWER - How hard one works during an exercise session


Active Rest- Days that consist of light, fun activities different from one's normal
workout
program.


Passive Rest- Days that consist of doing no activity.


Specificity Concept - ANSWER - The idea that one should train in a specific manner
to achieve a specific outcome.


Speed - ANSWER - The ability to move the body quickly


Extension - ANSWER - The movement of a limb caused by eccentric muscular
contraction, resulting in an increase in the angle of a joint.


Training Effect - ANSWER - Overall positive improvements in the performance of the
heart, lungs, and

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