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FiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% Verified $12.49   Add to cart

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FiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% Verified

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FiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedPersonal Training - ANSWER - a fitness training program that j...

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  • September 10, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FiTOUR Primary Personal Trainer
  • FiTOUR Primary Personal Trainer
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NursingTutor1
FiTOUR Primary Personal Trainer
Cert Course Questions and
Answers 100% Verified
Personal Training - ANSWER - a fitness training program that joins a personal trainer
with a client to establish a mutual, respectful, and beneficial partnership in order to
reach a particular fitness/health goal.


Personal Trainer - ANSWER - a qualified fitness professional who is hired by a client
to assist the client in reaching a particular fitness/health goal.


Striated or Skeletal Muscle - ANSWER - the anatomical structure that provides the
force necessary to move the body


Bone - ANSWER - the anatomical structure that provides support, movement, and
protection for the body.


Joint - ANSWER - the point at which two or more bones come together or make
contaact.


Articulation - ANSWER - movement at a joint


Diarthrodial Joint or Diarthrosis - ANSWER - moveable joints that has an articular
cavity or separation present to allow movement.


Capsule Ligamentous - ANSWER - lined with synovial membrane which secretes
synovial fluid to lubricate the joint with synovial fluid stored in bursa sac.


Tendon - ANSWER - attach skeletal muscles to bones. Formed by each layer
bundling together at the end of each muscle.

, Myofibrils - ANSWER - microscopic proteins bundled together to form a myofibril.


Sarcomere - ANSWER - housed in the myofibrils.


Sliding Filament - ANSWER - occurs when actin (thin filament) and myosin (thick
filament) slide across each other.


Articular Surfaces - ANSWER - smooth and lined with hyaline or fibrous cartilage.


Irregular Joint - ANSWER - carpals and tarsals


Hinge Joint - ANSWER - humerus and ulna


Pivot Joint - ANSWER - humerus and radius


Condyloid Joint - ANSWER - radiocarpal; joint of the wrist


Saddle Joint - ANSWER - first carpometacarpal; joint of the thumb


Ball and Socket - ANSWER - shoulder and hip


Synarthrodial Joint or Synarthrosis - ANSWER - non-moveable joint that does not
have an articular cavity or separation present to allow movement


Cartilaginous Joints - ANSWER - disks between the vertebrae of the spine


Fibrous Joints - ANSWER - the sutures of the skull or the connecting points of the 6
bones in the pelvic girdle.


Ligamentous Joint - ANSWER - mid-union of the forearm between the ulna and
radius.

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