FITOUR Personal Trainer
Assessment: Exercise Safety
Questions and Answers 100%
Correct
Name 4 general safety tips - ANSWER - consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for older adults - ANSWER - Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress
name 3 guidelines for youth - ANSWER - Incorporate consistent but fun exercise
program
Incorporate a flexibility program
Teach proper eating habits
name 3 guidelines for pregnant women - ANSWER - Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise
define type 2 diabetes (non insulin dependent) - ANSWER - A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.
name 3 guidelines for diabetes - ANSWER - Avoid extreme heat and cold
environments
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