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C458 HEALTH, FITNESS AND WELLNESS (HLTH 1010) SUMMARY NOTES WESTERN GOVERNORS UNIVERSITY
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C458 HEALTH, FITNESS AND WELLNESS (HLTH 1010) SUMMARY NOTES WESTERN GOVERNORS UNIVERSITY
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C458 HEALTH, FITNESS ANDWELLNESS (HLTH 1010)
SUMMARY NOTES WESTERN
GOVERNORS UNIVERSITY
,Health, fitness, and wellness C458 NOTES
The topics and pacing section suggest a weekly structure to pace your completion of
learning activities. It is provided as a suggestion and does not represent a mandatory
schedule. Follow the pacing carefully to complete the course in the suggested time frame
WEEK TOPICS
Unit 1: Read: Course Overview
Unit 1: Physical Health Integumentary System: Function of Hair and Nails
Week 1
The hair and nails cover body structures and have sensory receptors. Hair, whic
insulation, keeping the body warm. Nails are made of a tough protein called kera
from injuries to the surrounding soft tissue.
• Module 1: Body Systems
• Module 2: Diseases
• Module 3: Physical Fitness
• Module 4: Personal Care and Safety
• Module 5: Sleep and Health
• Unit 1 Test: Physical Health
Week 2 Unit 2: Nutrition
• Module 6: Nutrients
• Module 7: Healthy Diets
• Module 8: Modified Diets
• Module 9: Weight Management
• Module 10: Food Programs and Food Safety
• Unit 2 Test: Nutrition
Week 3 Unit 3: Emotional Health and Wellness
• Module 11: Mental Health and Disorders
• Module 12: Social and Sexual Health
• Module 13: Emotional Wellness
• Module 14: Substance Use and Abuse
• Module 15: Stress
,WEEK TOPICS
• Unit 3 Test: Emotional Health and Wellness
Week 4 Unit 4: Social and Emotional Learning
• Module 16: Introduction to Social and Emotional Learning
• Module 17: Self-Awareness
• Module 18: Self-Management
• Module 19: Communication and Leadership
• Module 20: Lifelong Learning
• Module 21: Collaboration and Community
• Unit 4 Test: Social and Emotional Learning
Week 5 Review and Pre-Assessment
• Review course materials to prepare for the objective assessment.
• Consult with a course instructor to answer questions about challenging concepts.
• Take the pre-assessment.
Week 6 Complete Objective Assessment
• Use the coaching report and the guidance of a course instructor to target your study
• Take the objective assessment
,
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