100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATE $11.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. Club Pilates
  4.  
  5. Club Pilates

Exam (elaborations)

CLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATE
 0 purchase
  • Course
  • Club Pilates
  • Institution
  • Club Pilates

CLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATECLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATECLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATECLUB PILATES INFO| 34 QUSTIONS AND ANSWERS 100% ACCURATEINTRO CLASS - ANSWER - referred to as level .5; a 30-minute, full-body sess...

[Show more]

Preview 2 out of 9  pages

Document information

  • September 10, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates info 34 qustions and answers 100 ac
  • club pilates info 34 qustions and answers stuvia
  • intro class answer referred to as level 5 a

Written for

  • Club Pilates
  • Club Pilates

Seller

avatar-seller
NursingTutor1

Reviews received

Content preview

CLUB PILATES INFO| 34 QUSTIONS
AND ANSWERS 100% ACCURATE
INTRO CLASS - ANSWER - referred to as level .5; a 30-minute, full-body session with
one of our talented Instructors - each of whom have completed more than 500
hours of comprehensive Pilates training. This session is a great intro to our state-of-
the-art equipment, studio, workout, and our amazing staff.


CP REFORMER FLOW - ANSWER - Level 1, 1.5, 2.0 & 2.5


Strengthens and lengthens your entire body while taking your balance and
coordination to the next level. Creatively flow from the Reformer to the Springboard,
Chair, Mat and more, ensuring you never experience the same class twice.


CP CARDIO SCULPT - ANSWER - Level 1, 1.5, & 2.0


This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard
facilitates plyometric movement against customizable spring tension, rather than
gravity, creating an aerobic workout that's gentle on the joints. Quick transitions
and endless class variations take your practice to a new level with each visit. Pump
up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the
Reformer has been proven to increase bone density!
*Recommended for those already familiar with basic Pilates.


CP CONTROL - ANSWER - Level 1.5 & 2.0


Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes
as you experience a whole new way of incorporating Pilates principles while
standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free
weights are used to keep your body guessing and getting stronger with every class.
Integrating functional, standing movement into your Pilates practice increases
strength, balance, stability, and control in ways that will enhance your everyday life.
This class puts the "fun" into functional training!

, CP SUSPEND - ANSWER - Level 1.5 & 2.0


A Reformer-based workout that combines Pilates with the incredibly effective TRX®
suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates
body to the test. Stability challenges enhance strength, coordination, mobility, and
balance. This athletic fusion class makes daily movements more efficient and
precise and is an excellent choice for those who run, golf, play tennis, cycle, and
more.


CP F.I.T. (Functional Interval Training) - ANSWER - Level 2.0 & 2.5


F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-
intensity, Pilates-based strength training. Enjoy longer, maximized results with a
blend of interval training, traditional fitness, and contemporary Pilates. This class
focuses on aerobic ability and burns more calories in less time. This boot camp-style
class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those
recovering from injury.


CP CENTER + BALANCE - ANSWER - Level 1, 1.5 & 2.0


Re-center and balance your body with apparatus-assisted stretching. Center +
Balance involves light movement and deep stretching to leave you feeling long,
loose, and ready to take on whatever the day brings. A regular stretching routine
helps reduce soreness and muscle fatigue, improve performance, decrease risk of
injury, and increase blood flow to your muscles.


CP RESTORE - ANSWER - Level 1 & 1.5


Experience the benefits of foam rolling and self-myofascial release in this one-of-a-
kind class. Restore repairs muscles and joints with a combination of Reformer
movements and functionally programmed TriggerPoint™ therapy myofascial
release. This signature class can regenerate the body, reduce muscle soreness,
increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood
pressure, varicose veins, or for individuals currently pregnant.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NursingTutor1. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69252 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$11.99
  • (0)
Add to cart
Added