100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
CP Pilates Teacher Training- Reformer Questions and Answers 100% Correct $15.99   Add to cart

Exam (elaborations)

CP Pilates Teacher Training- Reformer Questions and Answers 100% Correct

 10 views  0 purchase
  • Course
  • CP Pilates Teacher Training- Reformer
  • Institution
  • CP Pilates Teacher Training- Reformer

CP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% Correct Goals of Supine and Side Lying Footwork - ANSWER - Aligns body, integrates the mi...

[Show more]

Preview 4 out of 58  pages

  • September 10, 2024
  • 58
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CP Pilates Teacher Training- Reformer
  • CP Pilates Teacher Training- Reformer
avatar-seller
NursingTutor1
CP Pilates Teacher Training-
Reformer Questions and Answers
100% Correct
Goals of Supine and Side Lying Footwork - ANSWER - Aligns body, integrates the
mind and body, integrates breath with movement, allows instructor to assess client,
improves walking, strengthens legs, hips, feet, knees, stretched legs and hips,
warms body for exercises to follow, pelvic stability, neutral spine


Common errors of Supine and Side Lying Footwork - ANSWER - Foot/ankle/hip/knee
misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage
control, shoulder/wrist/arm misalignment, pronation or supination of the feet


Contraindications of Supine and Side Lying Footwork - ANSWER - Imprinting the
spine, hyperextended knees, modifications for most limitations and injuries


Modifications/ Variations of Supine and Side Lying Footwork - ANSWER - Change
spring tension, legs together or open, prop between or around legs/feet, prop in
hands, pulses, vary ROM, vary tempo, vary breath


Goals of Supine and Side Lying Footwork Pilates "V" on toes - ANSWER - Begins to
activate posterior chain, reflexology of balls of feet


Common Errors of Supine and Side Lying Footwork Pilates "V" on toes - ANSWER -
Heels coming apart, toes lifting, toes too wide, knees too wide upon bending


Contraindications of Supine and Side Lying Footwork Pilates "V" on toes - ANSWER -
Toes issues


Modifications/ Variations of Supine and Side Lying Footwork Pilates "V" on toes -
ANSWER - Heels on instead of toes, add tendon stretch

,Goals of Supine and Side Lying Footwork parallel arches - ANSWER - Reflexology of
arches, finding neutral position of legs


Common errors of Supine and Side Lying Footwork parallel arches - ANSWER -
Misalignment of knees


Common errors of Supine Footwork internal and external rotation - ANSWER - Toes
and knee misalignment


Contraindications of Supine Footwork internal and external rotation and combination
of internal and external rotation combination - ANSWER - Hip issues, heel issues,
knee issues


Goals of Supine Footwork internal and external rotation combination - ANSWER - Hip
abb/adductor strengthening and stretching, hip joint flexibility and mobility,
coordination


Contradictions of Supine and Side Lying Footwork parallel arches - ANSWER - Arch
issues


Modifications/variations of Supine and Side Lying Footwork parallel arches - ANSWER
- Heels or toes on instead


Goals of Supine Footwork prehensile arches - ANSWER - Stretches the front of the
foot, reflexology of arches


Common errors of Supine Footwork prehensile arches - ANSWER - Uncurling of toes


Contraindications of Supine Footwork prehensile arches - ANSWER - Toes, arch
issues


Modifications/Variations of Supine Footwork prehensile arches - ANSWER - Toes on
instead

,Goals of of Supine Footwork parallel heels - ANSWER - Reflexology of heels


Common errors of Supine Footwork parallel heels - ANSWER - Feet moving side to
side


Contraindications of Supine Footwork parallel heels - ANSWER - Heel issues


Modifications/Variations of Supine Footwork parallel heels - ANSWER - Arches or toes
on instead


Goals of side lying single leg Footwork external rotation toes - ANSWER - Side body
strengthening, core control, quad, glute, calf and hip stretching and strengthening,
coordination


Common errors of side lying single leg Footwork parallel heel - ANSWER - Heel lifting
off footbar, knee misalignment, loss of oblique core control, side plumb line
misalignment


Common errors of of side lying single leg Footwork external rotation on toes -
ANSWER - Knee misalignment, loss of oblique core control, side plumb line
misalignment


Goals of Supine Footwork Tendon Stretch - ANSWER - Foot articulation, arch
stretching and strengthening, Achilles and calf strengthening


Common errors of Supine Footwork Tendon stretch - ANSWER - Loss of control on
the heel lowering, bouncing carriage or body


Contraindications of Supine Footwork Tendon stretch and Running - ANSWER - Toe
issues, Achilles or ankle issues


Goals of Supine Footwork Running - ANSWER - Foot articulation, arch stretching and
strengthening, Achilles and calf stretching and strengthening, coordination

, Common errors of Supine Footwork Running - ANSWER - Bouncing carriage or body,
not lifting heels in middle, toes/balls of feet leaving foot at, feet traveling on foot at,
pelvic instability


Goals of Supine Footwork Internal and External rotation - ANSWER - Hip
abb/adductor strengthening and stretching, hip joint flexibility


Common errors of Supine Footwork internal and external rotation combination -
ANSWER - Toe and knee misalignment, heels travel on foot at, not rotating at the
end ROM


Variation of Supine Footwork internal and external rotation combination - ANSWER -
Reverse directions


Goals of single leg supine leg work develope and lowers/lifts - ANSWER -
Coordination and concentration precision and flow


Springs for supine single leg work - develope, lowers/lifts, single leg circle - ANSWER
- 2 red


Common errors of single leg supine leg work develope and lowers/lifts - ANSWER -
Hitting the foot bar with foot or leg, not closing carriage completely, loss of
coordination


Contraindications of single leg supine leg work develope, lowers/lifts, and single leg
circle - ANSWER - Hip, knee, ankle, foot issues


Modications/Variations of single leg supine leg work develope - ANSWER - Lengthen
leg under footbar, externally rotate legs, add in abduction/adductor stretches


Modications/Variations of single leg supine leg work lowers/lifts and single leg circle
- ANSWER - Externally rotate legs, add in abduction/adductor stretches


Goals of supine single leg circle - ANSWER - Coordination and concentration,
precision, flow, hip joint mobility, oblique work, core control, pelvic stability

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NursingTutor1. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79271 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.99
  • (0)
  Add to cart