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Club Pilates ALL Quiz Questions and Answers 100% Correct
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Club Pilates ALL Quiz Questions and Answers 100% CorrectClub Pilates ALL Quiz Questions and Answers 100% CorrectClub Pilates ALL Quiz Questions and Answers 100% CorrectClub Pilates ALL Quiz Questions and Answers 100% Correct Where was Joseph Pilates born? - ANSWER - Germany Who inspired Josep...

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  • September 11, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates all quiz questions and answers 100 c
  • club pilates all quiz questions and answers 2024
  • where was joseph pilates born answer germany

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  • Club Pilates ALL
  • Club Pilates ALL

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Club Pilates ALL Quiz Questions
and Answers 100% Correct

Where was Joseph Pilates born? - ANSWER - Germany


Who inspired Joseph's passion for movement? - ANSWER - His Parents and their
active & healthy lifestyles
People "doing" life
Animals in nature


What item inspired Joseph to build the reformer? - ANSWER - a hospital bed


Joseph Pilates died of natural causes in the late 90's - ANSWER - False


Joseph Pilates has always referred to his work as "Pilates" - ANSWER - False : called
it contrology


What does the "O" stand for in SOAP? - ANSWER - objective


Which is the best choice to elicit an objective response?" - ANSWER - On a scale of
1-10, how is that shoulder feeling today?"


What details must be included in the "P" of SOAP? - ANSWER - The plan for your
client. I'll make sure to include the list of moves, apparatus used, reps of movement
and modifications


As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients. - ANSWER - False

,True or False: If I start teaching at a studio, it is the studio management's
responsibility to make sure the equipment in the studio is safe and well maintained.
- ANSWER - True


What is the right CLASSICAL order of Jospeh's first 5 mat moves? - ANSWER -
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball


Which movements and or milestones will your client need to have accomplished in
order to try Crab? - ANSWER - Rolling Like a Ball. They need to have no back or
spine issues.


What order of movement should be your goal in each class? - ANSWER - Flexion,
Extension, Lateral Rotation, Transverse Rotation


Mat work is the most simple Pilates practice. - ANSWER - False


The following would be a good example of using the "P" in PEACE RR. - ANSWER -
"Start in supine, on your back with your heels on the center of the foot bar about 3
inches apart. Your back should be relaxed and your shoulders should not be
pressing against the rests."


Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's
body. - ANSWER - False - thick mat


What is the best choice for initial evaluation of ROM for the ankles? - ANSWER -
Heels Lower and Lift


What is the best cue to give a client that has valgus knees when putting them into
footwork? - ANSWER - Magic Cirlce being held at the outside of the upper knee area


Footwork on the Reformer is most closely related to which real-life activity? -
ANSWER - Sitting down and standing up

, What is the best way to warm up an elderly class? - ANSWER - Ground based pelvic
rocks followed by single leg stretch keeping the head down


What exercises does your client have to master before they should try the
Boomerang? - ANSWER - Roll over and Teaser


Swimming - ANSWER - hunch shoulders


Pelvic rocks or tilts - ANSWER - post natal (light work out)


hip replacement - ANSWER - single leg circle


corkscrew - ANSWER - young athlete that does yoga


After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - ANSWER - Bridge variations
and Hundreds


Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues. - ANSWER - False


A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4
years and they have been cleared for an easy start back into fitness. What moves
would you make sure to teach them in their first work out? - ANSWER - roll up, Roll
Like a Ball, Plank


During the chest lift, the client should maintain their neutral pelvis. - ANSWER - True


During Teaser, how does bringing your knees into your chest change the move? -
ANSWER - It totally changes the intentions of the move and probably means that
your client isn't ready for Teaser. It's advised to have them start on Teaser prep
movements demonstrating the ability to articulate up and down through the pelvis
and spine first before moving onto full Teaser.

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