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ACE personal trainer exam with verified answers.
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ACE personal trainer exam with verified answers.
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ACE personal trainer exam with verifiedanswers
health \benefits \associated \with \regular \exercise \for \children \and \adolescents \- \ANSWERS✔✔ \improved
\bone \health
improved \weight \status \
improved \cardiorespiratory \and \muscular \fitness
improved \cardio \metabolic \health \
improved \cognition \
reduced \risk \of \depression
health \benefits \associated \with \regular \exercise \for \adults \and \older \adults \- \ANSWERS✔✔ \lower \risk
\of \all-cause \mortality \
lower \risk \of \cardiovascular \disease \mortality \
lower \risk \of \cardiovascular \disease \
lower \risk \of \hypertension \
lower \risk \of \type \two \diabetes \
lower \risk \of \adverse \blood \lipid \profile \
lower \risk \of \cancers \
improved \cognition \
reduced \risk \of \dementia \
improved \quality \of \life \
reduced \anxiety \
reduced \risk \of \depression \
improved \sleep \
slowed \or \reduced \weight \gain \
weight \loss, \particularly \when \combined \with \reduced \caloric \intake \
improved \bone \health \
,improved \physical \function \
lower \risk \of \falls \
lower \risk \of \fall-related \injuries
noncommunicable \disease \are \also \referred \to \as \- \ANSWERS✔✔ \chronic \diseases
cardiovascular \disease \- \ANSWERS✔✔ \a \disease \of \the \heart \and \blood \vessels
health \equity \- \ANSWERS✔✔ \accomplishment \of \the \highest \level \of \health \for \all \people
obesity \- \ANSWERS✔✔ \excessive \accumulation \of \body \fat
physical \inactivity \- \ANSWERS✔✔ \was \cited \as \the \greatest \public \health \problem \of \the \21st \century
what \is \the \overall \intent \of \the \physical \activity \guidelines \- \ANSWERS✔✔ \provides \individuals
\throughout \their \lifespan \with \specific \physical \recommendations \to \follow \in \effort \to \improve
\multiple \aspects \of \health \related \fitness. \( \include \cardiorespiratory \fitness, \muscular \strength, \bone
\strength, \balance, \and \flexibility.)
personal \trainers \can \prescribe \dietary \supplements \to \clients \interested \in \improving \performance. \-
\ANSWERS✔✔ \false
to \truly \affect \chronic \disease \on \a \global \level, \health \equity \must \be \a \priority \for \professionals
\across \the \full \spectrum \of \healthcare \in \all \communities. \- \ANSWERS✔✔ \true
the \initial \role \of \personal \trainers \was \primarily \focused \on \- \ANSWERS✔✔ \working \with \fitness
\enthusiasts
the \role \of \the \personal \trainer \has \changed \due \to \the \- \ANSWERS✔✔ \increasing \number \of \adults
\and \children \who \are \overweight, \inactive, \and \have \health \issues.
,personal \trainers \must \now \be \prepared \to \work \with \- \ANSWERS✔✔ \clients \ranging \in \age, \health,
\and \fitness \status \from \physically \inactive \to \athlete.
scope \of \practice \defines \- \ANSWERS✔✔ \legal \range \of \services \that \professionals \in \that \given \field
\can \provide, \the \settings \in \which \those \services \can \be \provided, \and \the \guidelines \or \parameters
\must \be \followed.
what \is \the \purpose \of \the \ACE \code \of \ethics? \- \ANSWERS✔✔ \serves \as \a \guide \for \ethical \and
\professional \practices \for \all \ACE \certified \professionals.
actions \outside \scope \of \practice \- \ANSWERS✔✔ \diagnosing \illness \or \disease
prescribing \diets \or \nutritional \supplements \
treating \injury \or \disease \
monitoring \clinical \progress \for \medically \referred \clients \
counseling \clients
if \someone \has \an \illness \or \disease, \- \ANSWERS✔✔ \assess \their \limitations \and \identify \possible \risk
\factors
if \a \client \asks \about \diet \or \nutritional \supplements \- \ANSWERS✔✔ \refer \clients \to \a \dietitian \for \meal
\planning \or \just \provide \general \information \on \healthy \eating \(dietary \guidelines \for \Americans)
if \a \client \is \injured \- \ANSWERS✔✔ \use \exercise \programming \to \help \improve \clients \overall \health \
help \clients \adhere \to \advice \from \physical \therapist
design \exercise \program \from \client \post \rehabilitation
don't \counsel \a \client \instead \- \ANSWERS✔✔ \support \the \client \through \behavior \change \
provide \general \health \and \wellness \information \
refer \client \to \appropriate \healthcare \professional
, Your \client \Jake \has \just \injured \his \ankle \in \a \race. \Jake \has \missed \several \sessions \over \the \course \of
\three \weeks. \You \are \concerned \for \Jake. \What \should \you \do? \- \ANSWERS✔✔ \refer \Jake \to \a \physical
\therapist \because \it \is \outside \your \scope \of \practice \to \diagnose \or \treat \the \injury.
Jenny \has \some \questions \about \nutritional \practices \and \healthy \eating. \She \has \tried \to \identify
\healthy \foods \and \prepare \nutritious \meals \but \feels \lost. \she \really \wants \a \weakly \meal \plan, \a
\grocery \list, \and \recipes \to \follow. \AS \her \personal \trainer, \how \would \you \approach \the \situation? \-
\ANSWERS✔✔ \validate \Jenny's \concerns \and \explain \that \you \can \refer \her \to \a \healthcare \professional
\who \can \address \her \concerns \more \specifically. \Creating \meal \plans \and \menus \is \more \in \a \dietitians
\line \of \work.
the \primary \purpose \of \professional \certifications \is \to \- \ANSWERS✔✔ \protect \the \public \from \harm \by
\assessing \if \candidates \meet \established \levels \of \minimum \competence
which \of \the \following \is \within \the \scope \of \practice \for \personal \trainers? \- \ANSWERS✔✔ \assessing
\clients \for \exercise \limitations \to \facilitate \exercise \program \design
which \of \the \following \is \outside \the \ACE \certified \personal \trainer \scope \of \practice? \- \ANSWERS✔✔
\creating \an \individualized \nutritional \program \with \specific \meal \plans \based \on \the \physician
\recommendations
at \what \point \does \a \candidate \for \the \ACE \Personal \trainer \certification \agree \to \uphold \the \ACE \Code
\of \Ethics? \- \ANSWERS✔✔ \while \registering \for \an \ACE \certification \exam
The \primary \reason \ACE \has \established \a \minimum \continuing \requirement \of \20 \hours \every \two
\years \in \order \to \maintain \a \certification \is \to \help \ACE \certified \personal \trainers \- \ANSWERS✔✔ \stay
\current \with \the \latest \exercise \science \research \and \guidelines \for \fitness \and \health
which \of \the \following \is \within \the \ACE \certified \personal \trainer \scope \of \practice? \- \ANSWERS✔✔
\educating \clients \about \resting \metabolic \rate \and \the \need \to \consume \fewer \calories \than \RMR \to
\lose \weight
a \personal \trainer \who \wants \to \provide \a \massage \to \help \clients \who \have \tight \or \sore \muscles \can
\do \so \only \if \- \ANSWERS✔✔ \the \personal \trainer \becomes \a \licensed \massage \therapist
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