CP Final Written Test Questions and Answers 100% Correct
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Course
Club Pilates
Institution
Club Pilates
CP Final Written Test Questions and Answers 100% CorrectCP Final Written Test Questions and Answers 100% CorrectCP Final Written Test Questions and Answers 100% CorrectCP Final Written Test Questions and Answers 100% Correct
What does Joseph Pilates refer to his work as? - ANSWER - Contrology
I...
CP Final Written Test Questions
and Answers 100% Correct
What does Joseph Pilates refer to his work as? - ANSWER - Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for
support? - ANSWER - A Ball between their ankles
SOAP - ANSWER - Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANSWER - On a scale of 1-
10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANSWER - The programming of
the client, which will include a list of exercises, apparatus used, number of
repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with
your clients - ANSWER - False
If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe and well maintained? - ANSWER - (1) The pilates
instructor, (2) the other pilates instructors, (3) individuals who clean the studio, (4)
management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANSWER -
Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - ANSWER -
1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
, 4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement -
ANSWER - True
The following would be a great example of using the "P" in PEACE R&R - ANSWER -
Start in supine on your back, with your heels at the center of the footbar about
three inches apart. Your back should be relaxed and your shoulders shot not be
pressing against the rests
Always ask for permission before touching a client for tactile cueing - ANSWER - True
What exercises should a client master before trying the Boomerang? - ANSWER -
Roll over and Teaser
Post-Natal (cleared for light workouts) - ANSWER - Pelvis Rocks or Pelvic Tilts
Hip-Replacement, cleared for light/limited range of motion (ROM) - ANSWER - Single
Leg Circle Supine
Young athlete who does Yoga - ANSWER - Corkscrew
Choose the most modified description of Swimming. - ANSWER - Prone, slight
extensions of spine, arms reaching overhead, legs in subtle extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in
neutral pelvis position if the client has back pain - ANSWER - False
What is Pilates Breath? - ANSWER - (1) Three-dimensional, (2) Exhale used to
connect deeper to the transversus abdominis and obliques to control pelvis
movement, (3) Inhale through the nose, exhale through the mouth
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