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Lifestyle Medicine Exam 2 With Questions And 100% CORRECT ANSWERS
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JACKLINELifestyle Medicine Exam 2 With Questions And 100% CORRECT ANSWERS
Terms in this set (79)
define physical activity any bodily movement produced by skeletal muscles that result in an expenditure of energy
physical activity that is planned or structured. involves repetitive bodily movement done to
define exercise
improve or maintain one of more of the components of fitness
a set of attributes that people have or achieve that relates to the ability to preform physical
physical fitness
activity (health-related or skill-related)
Aerobic Activity: 150 min of moderate-intensity physical activity per week or 75 minutes of
vigorous physical activity per week
Define the physical activity guidelines published in
2018
Muscle Strengthening: 2 or more days per week of muscle-strengthening activities that involve all
major muscle groups
Even low amounts of moderate-to-vigorous intensity physical activity reduce the risk of all-cause
What does the dose-response of physical activity
mortality. A large benefit occurs when a person moves from being inactive to being insufficiently
mean in relation to all causes of mortality?
inactive.
Lifestyle Medicine Exam 2
1/11
, What are the three risks associated with exercise? musculoskeletal injury, cardiac injury, psychological injury
Lifestyle Medicine Exam 2
2/11
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