Health And Wellness Final Exam Questions And Answers
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Course
Health And Wellness
Institution
Health And Wellness
Health And Wellness Final Exam Questions And Answers
__________ arteries carry deoxygenated blood from heart to lungs to become oxygenated - Answer-Pulmonary
/.__________ can develop very quickly in extreme weather conditions. - Answer-Dehydration
/.__________ is covering a distance in a...
__________ arteries carry deoxygenated blood from heart to lungs to become
oxygenated - Answer-Pulmonary
/.__________ can develop very quickly in extreme weather conditions. - Answer-
Dehydration
/.__________ is covering a distance in as short a period of time as possible. - Answer-
Definition of speed
/.__________ is most often the cause of heart and blood-vessel disease. - Answer-
atherosclerosis
/.__________ is performing maximal muscle contractions quickly at high force. -
Answer-Definition of power
/.__________ is the ability of the heart, circulation, and lungs to provide oxygen to
working muscles. - Answer-Definition of cardiorespiratory endurance
/.__________ is the ability to move a joint through its full range of motion. - Answer-
Definition of flexibility
/.__________ is the brain's primary fuel and is the only fuel used by red blood cells. -
Answer-Glucose
/.__________ nutrients cannot be synthesized at all or in sufficient amounts by the
human body, but are required for optimal functioning. Must be obtained from food -
Answer-Essential nutrients
/.__________ refers to a relative balance of the amount of lean tissue to fat in your
body. - Answer-Definition of body composition
/.5% and 20% rule on food labels - Answer-anything 5% or less is low and 20% or
greater is high
/.A cheerleader performs a split as part of a team routine. - Answer-Example of flexibility
/.A football offensive lineman tries to protect the quarterback when the ball is snapped
by quickly blocking the defensive lineman attempting to tackle the quarterback in the
pocket. - Answer-Example of power
/.A swimmer swims the 50-m freestyle and wins the event. - Answer-Example of speed
, /.A tennis player moves from side to side as well as forward and backward on the court
during a point. - Answer-Example of agility
/.Abby is applying the __________ fitness principle by alternating walking days. -
Answer-Rest and Recovery
/.Abby plans to walk at a pace that she finds moderately difficult, thereby applying the
__________ factor in the FITT formula. - Answer-Intensity
/.Ability of muscles to contract repeatedly over time is - Answer-Definition of muscle
endurance
/.Affordable care act (Obama care) - Answer-Bill passed in 2010 that provided more
people with health insurance
/.Also called "body builders" due to their functions within the body - Answer-Proteins
/.Also called simple sugars and can be found in dairy food, fruits, and vegetables. -
Answer-Monosaccharides and disaccharides
/.Anorexia nervosa - Answer-- Never feeling thin enough
- Intentional severe food restriction
/.Asbestos may be found in what? - Answer-vinyl flooring, insulation, shingles and
roofing materials
/.Binge-eating disorder - Answer-- Obesity
- Binge eating that isn't followed by purging
/.body image - Answer-what you believe or emotionally feel about your body's shape,
weight and apperance
/.Body image is not a(n) __________ trait that can be measured with a scale or calipers,
but rather a trait that includes personal beliefs and feelings about the body and
appearance. - Answer-Objective
/.Both parents' and siblings' attitudes and behaviors influence body image development,
especially during __________ - Answer-Adolescence
/.Building blocks of proteins - Answer-Amino acids
/.Bulimia nervosa - Answer-- Binge eating followed by purging
- Inflamed esophagus
- Erosion of tooth enamel
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