NSCA CPSS Chapter 4: Periodization And Programming
NSCA CPSS Chapter 4: Periodization and Programming
Exam (elaborations)
NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions
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NSCA CPSS Chapter 4: Periodization and Programming
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NSCA CPSS Chapter 4: Periodization And Programming
NSCA CPSS Chapter 4: Periodization
and Programming for Team Sports with
Complete Solutions
What is the primary goal of periodization in team sports?
To optimize performance and reduce the risk of injury by systematically planning training
phases.
What is the main purpose of the prepara...
NSCA CPSS Chapter 4: Periodization
and Programming for Team Sports with
Complete Solutions
What is the primary goal of periodization in team sports?
✔✔ To optimize performance and reduce the risk of injury by systematically planning training
phases.
What is the main purpose of the preparatory phase in periodization?
✔✔ To build a solid foundation of strength, endurance, and general fitness.
What is the focus of the competitive phase in periodization for team sports?
✔✔ To maximize sport-specific performance while maintaining fitness levels.
How does the transition phase benefit athletes in team sports?
✔✔ It allows for recovery and regeneration after the competitive season, helping prevent
overtraining.
What is the key difference between linear and non-linear periodization?
1
, ✔✔ Linear periodization involves gradual increases in intensity, while non-linear periodization
varies intensity and volume more frequently.
Why is sport-specific training important during the competitive phase?
✔✔ It ensures athletes are well-prepared for the specific demands of their sport during
competition.
How does tapering contribute to an athlete's performance?
✔✔ Tapering reduces training volume to allow for recovery and peak performance during
important competitions.
What is the main purpose of including recovery sessions in a training program?
✔✔ To allow the body to repair, rebuild, and adapt to training stress.
Why is it important to individualize periodization programs for athletes?
✔✔ Because each athlete's needs, abilities, and responses to training differ, and personalization
ensures optimal results.
What is the role of monitoring in periodization for team sports?
2
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