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CANFITPRO FITNESS INSTRUCTOR SPECIALIST EXAM TEST BANK 2024 NEW LATEST VERSION WITH ALL 200 QUESTIONS AND 100% CORRECT ANSWERS $24.99   Add to cart

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CANFITPRO FITNESS INSTRUCTOR SPECIALIST EXAM TEST BANK 2024 NEW LATEST VERSION WITH ALL 200 QUESTIONS AND 100% CORRECT ANSWERS

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  • Course
  • CANFITPRO FITNESS INSTRUCTOR SPECIALIST
  • Institution
  • CANFITPRO FITNESS INSTRUCTOR SPECIALIST

How many calories in a gram of carbohydrates? - CORRECT ANSWER️ 4 How many calories are in 1lbs of fat? - CORRECT ANSWER️ 3500 What does RICE stand for? - CORRECT ANSWER️ rest, ice, compression, elevation

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  • September 11, 2024
  • 156
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CANFITPRO FITNESS INSTRUCTOR SPECIALIST
  • CANFITPRO FITNESS INSTRUCTOR SPECIALIST
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tevstudy234
CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

How many calories in a gram of carbohydrates? - CORRECT
ANSWER✔️ 4


How many calories are in 1lbs of fat? - CORRECT ANSWER✔️
3500


What does RICE stand for? - CORRECT ANSWER✔️ rest, ice,
compression, elevation


What are the 5 SMART goals? - CORRECT ANSWER✔️
Specific, measurable, attainable, realistic, and time sensitive


What does EPOC stand for? - CORRECT ANSWER✔️ excess
post-exercise oxygen consumption


What is a compound exersice? - CORRECT ANSWER✔️ multi-
joint exercises that works several muscle or groups at once

,Name 5 compound exercises. - CORRECT ANSWER✔️ Squat,
burpees, barbell hip raises, deadlifts, incline bench press, clean
and press, parallel dips, pull ups, bent over rows, seated cable
rows, landmines.


What is a isolation exercise? - CORRECT ANSWER✔️
Movements that involves limited joint or muscle group.


Name 5 isolation exercises - CORRECT ANSWER✔️ Bicep
Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.


What are the 4 primary components of fitness? CMFB -
CORRECT ANSWER✔️ Cardio respiratory capacity, muscle
strengthening, flexibility, body composition


How would you describe or explain Body Composition to a client?
What is body composition? - CORRECT ANSWER✔️ It's the
percentage of fat, bone, water and muscle in the human body.


Define energy - CORRECT ANSWER✔️ the ability to do physical
work

,What is the byproduct of anaerobic glycolysis - CORRECT
ANSWER✔️ lactic acid


Define metabolism - CORRECT ANSWER✔️ The sum of all
chemical reactions in the body that either use or create energy


What is the daily recommended intake of water for both men and
women - CORRECT ANSWER✔️ 3.7 l a day for men
2.7 l a day for women


What is the Canfitpro promise? - CORRECT ANSWER✔️ to
inspire Healthy Living Through Fitness education


What does AMRAP stand for? - CORRECT ANSWER✔️ As
many reps as possible


What does FITT stand for? - CORRECT ANSWER✔️ Frequency,
Intensity, Time, Type


How many calories does it take to burn 1lbs of fat? - CORRECT
ANSWER✔️ 3500 cal

, What are the 9 principles of canfitpro-pro training ? FISPRSARM -
CORRECT ANSWER✔️ FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance


What are the 5 stages of change? - CORRECT ANSWER✔️ Pre-
contemplation, Contemplation, Preparation, Action, Maintenance


What are the 7 secondary components of fitness? - CORRECT
ANSWER✔️ Balance, Coordination, Agility, Reaction time,
Speed, Power, Mental capability.


Which is not a Primary Component of Fitness - CORRECT
ANSWER✔️ Agility

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