NETA PASSED Exam Questions and
CORRECT Answers
A new member participates in a low-impact aerobics class including 40 minutes of
continuous activity. Using information from the Compendium of Physical Activities, what is
the estimated number of MET-minutes completed during this class? - CORREC...
NETA PASSED Exam Questions and
CORRECT Answers
A new member participates in a low-impact aerobics class including 40 minutes of
continuous activity. Using information from the Compendium of Physical Activities, what is
the estimated number of MET-minutes completed during this class? - CORRECT ANSWER-
✔✔ 200
Based on absolute intensity, which of the following activities is classified as a vigorous-
intensity physical activity? - CORRECT ANSWER-✔✔ Walking at an average speed of 3.5
mph at 7% grade.
Performing 6 x 400 meter sprints on an Olympic track with 45 seconds of active recovery
between sprints provides the training stimulus to increase the participant's anaerobic
threshold. Which principle of training is represented by this scenario? - CORRECT
ANSWER-✔✔ Principle of Specificity
Which of the following training approaches is most likely to improve muscular strength? -
CORRECT ANSWER-✔✔ Resistance training with a workload at 90% of 1-RM for 5
repetitions per set.
In comparison to the physical activity levels self-reported on questionnaires and obtained
through surveys, the objective measurements of physical activity from accelerometer data
are? - CORRECT ANSWER-✔✔ Significantly lower
Your new female client is 55 years old. Although her lifestyle has been sedentary for many
years, she is otherwise in good health with no medical considerations. Her primary goal is to
increase her cardiorespiratory endurance. What is the MOST appropriate for this client's
initial exercise program? - CORRECT ANSWER-✔✔ Steady state exercise 3-4 days per
week, 20 minutes per session, at 65-70%
While walking on a treadmill at 3.8 mph and 4% grade, your client indicates a RPE of 7 on
the category-ratio scale. This rating should correspond to an exercise intensity equivalent
to_________ of the client's heart rate reserve. - CORRECT ANSWER-✔✔ 60% to 89%
, Calculate the target heart rate at 80% of heart rate reserve for a 28-yr old client with a resting
heart rate of 62. - CORRECT ANSWER-✔✔ 166
Microtrama inflicted upon the skeletal muscle and connective tissue during the _________
phase of resistance training is believed to be a primary factor contributing delayed onset
muscle soreness(DOMS). - CORRECT ANSWER-✔✔ Eccentric
Which of the following exercises is considered to be isometric? - CORRECT ANSWER-✔✔
Prone Plank
Which of the following progressions for the squat exercise is most appropriate for a client
wishing to increase muscular strength? - CORRECT ANSWER-✔✔ Increase the workload
to a higher percentage of 1-RM
Forcibly exhaling against a closed glottis during the concentric phase of a resistance training
exercise may cause a dangerously high elevation in blood pressure. This is known as the
____________ - CORRECT ANSWER-✔✔ Valsalva maneuver
Which of the following resistance training exercises would be contraindicated for a client
who has had reconstructive AQCL surgery and has been cleared by their physician to
participate in a resistance training program? - CORRECT ANSWER-✔✔ Seated leg
extension machine
According to the American College of Sports Medicine, most adults should hold a static
stretch for__________ - CORRECT ANSWER-✔✔ 10 to 30 seconds
While contracting the tibialis anterior muscle against light resistance, the gastrocnemius and
soleus muscles will be stimulated to relax. This is an example of ___________ - CORRECT
ANSWER-✔✔ reciprocal inhibition
Medial - CORRECT ANSWER-✔✔ A body part located closer to the midline of the body .
Frontal - CORRECT ANSWER-✔✔ A plane that divides the body vertically into the anterior
and posterior aspects.
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