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Ncsf Final Practice Exam With Questions And Correct Answers Latest Version
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Ncsf Final Practice Exam With Questions And Correct Answers Latest Version
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Ncsf Final Practice Exam With QuestionsAnd Correct Answers Latest Version
Kinetic chain Answer: What term represents the transfer of energy across joints to support
voluntary movement?
Glutes Answer: The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight
_____
Concentric contraction of the anterior tibialis Answer: Ankle dorsiflexion is caused by ____
No joint movement Answer: When performing biceps and triceps exercises, what joint action should
occur at the shoulder?
Barbell shrug Answer: What exercise is used to cause elevation of the shoulder complex (scapula
and humerus)?
Kyphotic curve Answer: What is the natural curvature of the thoracic spine?
gluteus maximus Answer: When performed correctly, what is the prime mover responsible for hip
extension during the back squat?
Rhomboids Answer: What back muscle is the prime mover for seated row exercise as it is
responsible for retraction of the scapula?
Barbell bent over row Answer: Which of the following exercises requires the greatest contribution
from showing stabilizers when using 80% 1RM
2024
,Frontal Answer: The performance of dumbbell side raises occurs in what movement plane?
Fully extended Answer: What position of the knee is necessary to fully stretch the gastrocnemius
when the ankle is in full dorsiflexion?
Latissimus dorsi and deltoid Answer: What muscles are used to globally stabilize the humerus
during the bench press?
Standing single arm dumbbell press Answer: Based on the principles of stability what exercise would
be most difficult to stabilize?
Take a broader step and push the back leg downward Answer: To correct error in a lunge the client
should be instructed to ____
Proprioception Answer: Which of the following refers to the cumulative input to the nervous system
that relays body and position of movement?
Hip abductors Answer: What muscle is the prime mover for lateral lunge performed in the picture?
Rhomboids Answer: Client should be instructed to retract the scapula dreamed of seated row
exercise in order to effectively train the:
Mitochondria Answer: Aerobic metabolism in the muscle cell occurs within which organelle?
Testosterone Answer: What anabolic hormone is released in higher concentrations in response to
heavy resistance training?
2024
, Seated leg extension and hamstring stretch Answer: Which pair of movements employ reciprocal
inhibition in a training session aimed at improving strength and flexibility?
Glycogen Answer: Which of the following is the only energy substrate that can be metabolized
aerobically or anaerobically to produce ATP?
Isometric Answer: What type of contraction is performed by the abdominals and erector spinae
muscle group during the performance of a push-up?
Respiration rates increase Answer: What physiological response occurs when lactic buildup in the
blood?
Intensity of exercise Answer: What has the greatest impact on relative hormonal response during
exercise?
Inadequate carbohydrates Answer: What causes the protein sparing mechanism to shut off during
exercise?
Smaller relative heart side Answer: Besides body differences in muscle mass and strength
capabilities why do females have lower cardiac output's compared to males?
Capillaries Answer: To optimize aerobic capacity to body increases oxygen delivery and extraction
by adding:
It is optimal as the body is warm, preexercise static stretching can reduce power output, it can help with
the cool down and return to a homeostasic state Answer: Why is it recommended to perform static
stretches following exercise, and not before?
2024
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