define physical activity - ANS any bodily movement produced by skeletal muscles that result in an expenditure of energy
define exercise - ANS physical activity that is planned or structured. involves repetitive bodily movement done to improve or maintain one of more of the compon...
define physical activity - ANS any bodily movement produced by skeletal muscles that
result in an expenditure of energy
define exercise - ANS physical activity that is planned or structured. involves repetitive
bodily movement done to improve or maintain one of more of the components of fitness
physical fitness - ANS a set of attributes that people have or achieve that relates to the
ability to preform physical activity (health-related or skill-related)
Define the physical activity guidelines published in 2018 - ANS Aerobic Activity: 150 min of
moderate-intensity physical activity per week or 75 minutes of vigorous physical activity per
week
Muscle Strengthening: 2 or more days per week of muscle-strengthening activities that involve
all major muscle groups
What does the dose-response of physical activity mean in relation to all causes of mortality? -
ANS Even low amounts of moderate-to-vigorous intensity physical activity reduce the risk
of all-cause mortality. A large benefit occurs when a person moves from being inactive to being
insufficiently inactive.
What are the three risks associated with exercise? - ANS musculoskeletal injury, cardiac
injury, psychological injury
Seven questions of the physical activity readiness questionnaire - ANS 1. has your doctor
said that you have a heart condition or high blood pressure
2. do you feel pain in your chest at rest, during your daily activities of living, or when you do
physical activity?
3. do you lose balance because of dizziness or have you lost consciousness in the last 12
months?
4. have you ever been diagnosed with another chronic medical condition (other than heart
disease or high blood pressure)?
5. are you currently taking prescribed medications for a chronic medical condition?
6. do you currently have (or have you had within the past 12 months) a bone, joint, or soft tissue
problem that could be made worse by becoming more physically active?
, What are ways to prevent musculoskeletal injury risk? - ANS 1. warm up
2. go slow
3. cool down (essential in older adults to stabilize BP)
4. stretch after
Low risk Stratification for CV Risk - ANS - men <45 and women < 55
- asymptomatic and no more than one risk factor
- cleared for low, moderate, and vigorous activity
Moderate risk stratification for CV risk - ANS - men >=45 and women >=55
OR
- asymptomatic with two or more risk factors
- cleared for low and moderate intensity
- further evaluation recommended for vigorous intensity
High risk stratification for CV risk - ANS - individuals with one or more signs/symptoms of
CV, metabolic, or pulmonary disease
OR
- diagnosed with CV, metabolic or pulmonary disease
- further evaluation and clearance recommended prior to initiating PA
What is the major risk for of CV risk stratification? - ANS going from completely sedentary
to vigorous activity
What are the psychological risks of exercise and what are their criteria? - ANS compulsive
exerciser, exercise addict, or exercise bulimia (manifested by 3+ criteria)
- tolerance (increased then decreased)
- withdrawal
- intention (more than intended)
- lack of control
- time
- reduction of other activities
- continuance despite problems
List some examples of benefits of regular PA - ANS - lower risk of all-cause mortality
- lower risk of CVD mortality and disease
- lower risk of hypertension
- lower risk of T2D
- lower risk of blood lipid profile
- lower risk of certain cancers
- improved cognition
- reduced anxiety
FIIT Prescriptions of Exercise - ANS Frequency (how much?)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller DocLaura. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.39. You're not tied to anything after your purchase.
