HSC 3110 Exam 1 | Complete Solutions (Verified) The six dimensions of wellness include all of the following, EXCEPT A. Emotional wellness B. Environmental, or planetary, wellness C. Spiritual wellness D. Dietary wellness The average life span in the 20th century A. Did not change significantly B....
The six dimensions of wellness include all of the following, EXCEPT
A. Emotional wellness
B. Environmental, or planetary, wellness
C. Spiritual wellness
D. Dietary wellness
The average life span in the 20th century
A. Did not change significantly
B. Increased slightly
C. Nearly doubled
D. Nearly tripled
The top three causes of death among Americans age 15 to 24 are
A. Accidents, homicide, and suicide
B. Smoking, high BP, and suicide
C. Accidents, smoking, and cancer
D. Homicide, cancer, and accidents
Occupational wellness is measured by how much ___________ the job offers.
A. Money
B. Happiness
C. Prestige
D. Work
People with disabilities are more likely to
A. Have cancer
B. Be obese
C. Have HIV
D. Die at a young age
The complete set of genetic material in an individual's cells is referred to as her or his
A. Genes
B. Genome
C. Proteome
D. RNA
,Part of a successful plan to change an unhealthy behavior is to
A. Start small
B. Pick your top three unhealthy behaviors
C. Keep the plan to yourself
D. Choose your most unhealthy behavior
A target behavior can best be defined as
A. Several bad habits in need of change
B. A lifelong habit you want to stop immediately
C. An isolated behavior that is the focus of your behavior change plan
D. A friend's behavior that you urge him or her to change
During a "stages of change" behavior change program, some people may lapse. If this
occurs, the best strategy for them is to
A. Learn from the lapse as they recycle through earlier stages
B. Give up
C. Choose a different behavior for change
D. Start over from the beginning
Which of the following health journal information would be of little benefit in promoting
personal behavior change?
A. Identification of other people's reactions to your behavior
B. Descriptions of exactly what your behaviors are
C. Identification of when and where activities occurred
D. Recording your feelings at the time you were engaging in the behavior
Those with an internal locus of control believe that events turn out as they do based on
A. Fate
B. Heredity
C. Their actions
D. Luck
"Your ability to successfully take action and perform specific tasks" defines the term
A. Self-efficacy
B. Self-control
C. Self-talk
D. Self-esteem
The first step in improving wellness by lifestyle management is to
, A. Begin with a self-assessment
B. Ask friends what you should improve
C. Ask your family for assistance
D. Reward yourself
Income and education are closely linked with health status. The __________ the
poverty rate and the __________ the education level, the better the health.
A. Lower; higher
B. Lower; lower
C. Higher; higher
D. Higher; lower
Carla has become very busy since she came to college. She is a full-time student and is
very active in campus clubs and organizations. Her classes and campus activities leave
her little time to socialize with her friends. She is beginning to feel as if she has let her
friends down because she has had to cancel several activities that they had planned,
but she also feels guilty if she isn't able to meet her other obligations. Carla has always
thought that she was in control of her life and has managed well up until now. She
wants to spend more time with her friends without giving up her other activities.
Carla made a plan to spend more time with her friends but found that her plan didn't
seem to be working too well. Which of the following is the most likely reason that Carla's
plan is not working as she expected?
A. Carla made a plan without first monitoring and evaluating her schedule
B. Carla is not adequately motivated
C. Carla is more committed to her activities than to her friends
D. Carla has an external locus of control
Which of the following is currently America's number-one cause of death?
A. Cancer
B. Heart disease
C. Unintentional injuries
D. Suicide
By far, the leading preventable cause of death among Americans is
A. Alcohol consumption
B. Poor health care
C. Smoking
D. Careless driving
Someone you know at work who is attempting to lose weight has been repeatedly
"derailed" by coworkers who bring high-calorie snacks to work every day. It would be
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