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FITOUR GROUP EXERCISE CERTIFICATION EXAM 2024 WITH 100% ACCURATE ANSWERS
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FITOUR GROUP EXERCISE CERTIFICATION EXAM 2024 WITH 100% ACCURATE ANSWERS
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FITOUR GROUP EXERCISECERTIFICATION EXAM 2024 WITH 100%
ACCURATE ANSWERS
, FITOUR GROUP EXERCISE
CERTIFICATION EXAM 2024 WITH 100%
ACCURATE ANSWERS
Plyometric - correct answersis a method of resistance training that emphasizes the stretching of the
muscle prior to the contraction
conditioning - correct answersis exercise conducted on a regular basis over a period of training
power - correct answersis the ability to exert muscular strength quickly
speed - correct answersis the ability to move the whole body quickly
Oxygen uptake - correct answersthe rate at which oxygen is utilized during a specific level or an activity
Steady State - correct answersThe point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume - correct answersThe amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - correct answers- total volume of blood the left ventricle pumps out per minute
Blood Pressure - correct answersPressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of
mercury.
kinesiology - correct answersThe scientific study of body movement is known as?
List Five joint actions - correct answersFlexion, Extension, Rotation, hyperextension, abduction
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