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TAMU SPMT 304 Test 3 with 100% correct answers 2024
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Why "Butterflies are a good thing" Having the ability to embrace stress is the key to great performance. Exceptional thinking comes from not limiting stress but being excited by the opportunity. Arousal vs. Anxiety Arousal is the body's fight or flight responses that have been created to ...

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  • September 12, 2024
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  • 2024/2025
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TAMU SPMT 304 Test 3 with
100% correct answers 2024
Why "Butterflies are a good thing" - answer Having the ability to
embrace stress is the key to great performance.
Exceptional thinking comes from not limiting stress but being
excited by the opportunity.


Arousal vs. Anxiety - answer Arousal is the body's fight or flight
responses that have been created to have the body operate at the
highest level.
Anxiety is the cognitive interpretation of that feeling.


Self-Intimidation - answer This is feeding your mind with thoughts
and instructions on what you are doing wrong, overwhelming
yourself with exaggerated anxious thoughts.


Practicing Pressure - answer Practicing under pressure helps you
understand how pressure can help instead of hindering your
performance. This is about linking nerves with the potential to
perform.


Progressive Relaxation - answer Builds awareness of muscle tension
in your body and allows you to release that tension when you want
to.


Thoracic vs. Diaphragmatic Breathing - answer Thoracic = "Chest
breathing" - taking short quick breaths, hypes you up
Diaphragmatic = "Belly breathing" - taking deep breaths, helps calm
you down

, Growth vs. Fixed Mindsets - answer Growth - being willing to accept
mistakes and learn from them, using the mistakes to improve,
enjoying the process, loves that there is always an opportunity to
get better
Fixed - being complacent and feeling as if there is nothing you can
change


The ability to "Mess Around" - answer This is always having the
mindset for innovation. Never being satisfied with the results of
your labor and always striving for more.


Performance Philosophy - answer Performance philosophies are
small axioms that help remind you to have a successful mindset.
These are short and unambiguous, unique to you, and are all about
analyzing the obstacles that usually stand in the way between you
and success.
Ex. - Pressure is an opportunity for success.


Positive Thinking vs. Positive Action - answer Positive thinking is
associated with the training mindset, and lingering on what is
ahead.
Positive action is about trusting your training and acting
confidently.


Fallor Ergo Sum - answer "I fail therefore I am." The reaction to
failure is critical to success.


Handling Adversity, Setbacks, and Failure - answer The risk of
failure and adversity is part of what makes the successes so sweet
and it is important to face situations with this attitude. Look at the
obstacles as a part of the journey to success.


Slumps - answer There is no such thing as a slump when you live
with a consistent mindset, reinforced by a good performance
philosophy. Bad performances are not slumps until they are

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