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USA Weightlifting Level 1 questions with correct answers.
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USA Weightlifting Level 1 questions with correct answers.
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USA Weightlifting Cert Exam questions & answerslatest update!!
Size dof dlifting dplatform d- dCorrect d dAnswer d- d8x8
Cognitive d- dCorrect d dAnswer d- dWhat dto ddo, dHow dto ddo dit. dCorrect dMovement dPatterns. dDrastic
dincrease din dperformance
Associative d- dCorrect d dAnswer d- dAttempting dskill dand dreceiving dfeedback. dKinesthetic dAwareness. dSelf
dcorrection
Autonomous d- dCorrect d dAnswer d- dMovement dpattern dbecomes dautomatic
Positive dCoaching d- dCorrect d dAnswer d- dFocus don dwhat dyou dwant dthe dathlete dTO dDO dnot dwhat dthe
dathlete dSHOULD dNOT ddo.
4 dAssessments d- dCorrect d dAnswer d- dOH dSquat, dFront dSquat, dSnatch dDeadlift, dMilitary dPress
Missing dcorrectly d- dCorrect d dAnswer d- dKeep delbows dlocked dOH, dDump dbar dand dmake dsure dlegs dare
dclear din dany dlift. dFront dsquat djump dback
Keys dto dintroducing dnew dexercise d- dCorrect d dAnswer d- dName dthe dexercise
Key dCharacteristics dand dPurpose
Use dof dspecial dequipment
Safety dPrecautions
Demonstration
Important delements dof dnew dexercise- dStarting dposition, dMovement dPattern, dFinish dthe dexercise
Unideal dmovement dBig dpoint d- dCorrect d dAnswer d- dAthlete dhas dpain
5 dProgressions dof dSnatch d(WFW) d- dCorrect d dAnswer d- dPower dSnatch dfrom dPower dposition
Power dSnatch dfrom dMid dKnee
Power dSnatch dfrom dFloor d
Power dSnatch dplus dOH dSquat
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