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Fitour Primary Personal Training Test
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Fitour Primary Personal Training Test
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Fitour Primary Personal Training Test3 Characteristics of Synarthrodial Joints - ANSWER--The joint surface continues with
cartilage of fibrous cartilage.
- The joint may not be a true joint, just a ligamentous connection.
- There is no capsule ligamentous, synovial membrane, fluid, bursa sac, nor articular
surface.
5 Characteristics of Diarthrodial Joints - ANSWER--Articular cavity present
-Surrounded by a capsule ligamentous
-Capsule ligamentous is lined with synovial membrane which secretes synovial fluid to
lubricate the joint with synovial fluid
stored in bursa sac.
-The articular surfaces are smooth
-Articular surfaces are lined with hyaline or fibrous cartilage.
Abduction - ANSWER-Within the anatomical position, movement of a bone/bones
laterally away from the midline of the body.
Acceleration - ANSWER-A distance traversed per unit of time will remain constant
unless a force acts upon the moving object. Acceleration is directly proportional
to the force produced and inversely proportional to the mass while moving in the same
direction as force is produced
Acclimatization - ANSWER-A physiological adaptation to a new environment (higher
altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments
Adduction - ANSWER-Within the anatomical position, movement of a bone/bones
towards the midline of the body
Adherence - ANSWER-A state of continuing an exercise program as prescribed.
Aerobic Activities - ANSWER-Sub-maximal intensity activities that use large muscle
groups with energy supplied in the presence of oxygen that can be performed for a long
period of time
Agility - ANSWER-Ability to start, stop, and move the body quickly in different directions
All or None Law - ANSWER-Skeletal muscles either fully contract or not at all.
Anaerobic Activities - ANSWER-High intensity activities during which energy demands
exceed the ability to supply oxygen; cannot be performed for a long period of time.
Anatomy - ANSWER-The structure of the human body
,Angular Momentum - ANSWER-The quantity of rotation. Angular momentum is the
product of the rotational inertia and angular velocity
Antagonist - ANSWER-Muscles that cause movement at a joint in a direction opposite
to that of its agonist.
Anterior - ANSWER-In front or in front of the body
Anterior Tilt - ANSWER-An arching of the lower back that causes the pelvis to tilt
towards the front of the body.
Arthrology - ANSWER-The study of joints
Articulation - ANSWER-Movement at a joint
Avoid Oversized Portions - ANSWER-Suggest your client use a small dish/bowl and
portion out foods before eating. When eating out, choose a smaller size option, share a
dish, or take home part of the meal.
Balance - ANSWER-The ability to maintain a certain posture or to move without falling;
symmetrical.
Balance Calories - ANSWER-A first step in helping your client to manage weight is to
determine a healthy calorie intake for your client. Go to www.ChooseMyPlate.gov to
calculate calorie level.
Benefits of Personal Training - ANSWER--Receive baseline information through fitness
assessments.
-Individualized fitness program and attention.
-Tracking method of progress.
- Motivation.
- Efficient workout sessions.
- Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
- Accountability for the client.
- Improve technical skills.
- Overcome plateaus.
- Better assurance of a safe workout.
-Better assurance of reaching fitness goals with more guidance.
- Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
-Some personal trainers will do house-calls....working out at home.
-A good personal trainer will empower a client to be able to workout on his/her own
, Blood Pressure - ANSWER-The pressure exerted by the blood on the vessel walls,
measure in milliliters of mercury by the sphygmomanometer
Body Composition - ANSWER-is based on relative percentages of various components
of the body, usually divided into fat mass (% body fat) and fat free mass (% fat free
mass). The Body Fat Percentage Chart provides information to assist in helping a client
to determine a healthy body fat.
Bone - ANSWER-The anatomical structure that provides support, movement, and
protection
for the body.
Carbohydrates (Energy Yielding Nutrient) - ANSWER-Function: Body's primary source
of energy.
Stored as glycogen in liver and muscles.
4 calories per 1 gram of carbohydrate.
Categories of _____________________________:
Complex: Whole Grain Breads, Cereals, Pastas, Flour. Vegetables Fruits
Simple: Syrups, Jellies, Cakes
55%-60% of daily caloric intake should come from _____________________________
Cardiac Output - ANSWER-The amount of blood circulated by the heart in one minute.
Formula Expressed as Heart Rate X Stroke Volume = Cardiac Output
Cardiorespiratory Fitness - ANSWER-- A measure of the heart's ability to pump oxygen-
rich blood to the muscles.
Circumduction - ANSWER-A stationary point on a line with the distal end moving in a
circle forming a cone. This is a combination of movements in all planes
Compare Sodium in Foods - ANSWER-Use the Nutrition Facts label to choose lower
sodium versions of foods like soup, bread, and frozen meals. Select canned foods
labeled "low sodium," "reduced sodium," or "no salt added."
Concentric Phase - ANSWER-A shortening of the muscle as a result of contraction.
For example, when lifting a weight or working against resistance, the muscles will
shorten and the joint angle will decrease. A bicep curl
provides a good example of the ______________
______________ of an isotonic contraction.
Conditioning - ANSWER-Exercise conducted on a regular basis over a period of time
("training")
Contraction - ANSWER-A muscle action which is required for every human activity apart
from thinking.
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