Exam (elaborations)
ACE PRACTICE EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PRACTICE EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PRACTICE EXAM QUESTIONS ANDANSWERS WITH SOLUTIONS 2024
YourQclientQtellsQyouQthatQheQunderstandsQthatQhisQfamilyQhasQaQhistoryQofQheartQdiseaseQandQthatQbeingQ
overweightQcanQincreaseQhisQriskQforQsuchQconditions.QHeQisQstillQwaryQofQbeginningQanyQkindQofQexerciseQ
programQandQsaysQthatQheQhasQneverQhadQanyQweightQlossQsuccessQinQtheQpast.QAccordingQtoQtheQTheoret
icalQModelQofQBehavioralQChange,QwhatQstageQofQchangeQisQyourQclientQin?
Q
a.QContemplation
b.QPreparation
c.QPrecontemplation
d.QActionQ-QANSWERQC
KristinQisQinQforQherQsecondQsessionQandQyouQareQconductingQfitnessQassessments.QWhileQyouQareQcheckin
gQherQbodyQfatQpercentageQyouQaskQherQaboutQtypesQofQexerciseQsheQprefersQtoQdo.QWhatQstageQofQtheQcli
ent-trainerQrelationshipQareQyouQinQwithQKristin?
a.QRapportQStage
b.QPlanningQStageQ
c.QInvestigationQStage
d.QActionQStageQ-QANSWERQC
AccordingQtoQtheQACEQIntegratedQFitnessQTrainingQModel,QwhatQstepQinQtheQtrainingQprocessQbestQfollows
QtheQtestingQofQrestingQmeasuresQsuchQasQheartQrateQandQbloodQpressure?
a.QCoreQFunction
b.QBalance
c.QStaticQPosture
d.QHealthQRelatedQAssessmentsQ-QANSWERQC
WhatQisQanQexampleQofQnon-verbalQcommunication?
a.QToneQofQvoice.
b.QFacialQexpression.
c.QBodyQlanguage.
,d.QAllQofQtheQabove.
e.QBothQBQandQCQonlyQ-QANSWERQD
JamesQhasQbeenQtrainingQforQandQcompetingQinQtriathlonsQforQ5Qyears.QHeQwantsQtoQincreaseQrunningQspe
edQandQcyclingQpower.QHowQmanyQtimesQshouldQyouQsuggestQheQtrainQperQweek?
a.Q2-3
b.Q3-4
c.Q4-6
d.Q4-7Q-QANSWERQD
BillQisQtrainingQatQ80-
90%QofQhisQ1QrepetitionQmaximumQonQlegQpress.QHowQlongQshouldQheQtypicallyQwaitQbeforeQtrainingQhisQle
gsQagain?
a.Q24Qhours
b.Q36Qhours
c.Q48Qhours
d.Q72QhoursQ-QANSWERQD
ParasympatheticQnerveQfibersQ(controllingQtheQHR)QareQinhibitedQbyQsympatheticQnervousQsystemQduringQ
exercise-IncreasingQHR
________Qwithdrawal?Q-QANSWERQvagalQwithdrawal
SpeakingQisQpossibleQbutQnotQcomfortable-CannotQreciteQentireQalphabetQwithQease
VTQlevel?Q-QANSWERQaboveQVT1QbelowQVT2
SAIDQPrincipleQ-QANSWERQStandsQforQSpecificQadaptationQtoQimposedQdemands
1)RelaxQmuscleQgroupQandQpassivelyQstretch.Q2)QConcentricallyQcontractQopposingQmuscleQgroupQ(ofQmus
cleQgroupQthat'sQtargeted);QholdQforQ30QsecQtoQincreaseQROM3)QGreaterQstretchQduringQfinalQphaseQdueQto
QRECIPROCALQandQAUTOGENICQinhibitionQ✖
,A)QHold-RelaxQwithQAgonistQContractionQPNF
Q
B)HorizontalQFlexionQ(ADDuction)
C)CardiorespiratoryQTraining
D)QHold-RelaxQPNFQ-QANSWERQA
Wolff'sQLawQ-
QANSWERQBonesQcapableQofQincreasingQitsQstrengthQinQresponseQtoQstressQbyQlayingQdownQmoreQbone
CombinationQofQseveralQsuccessivelyQarrangedQjointsQmakingQaQcomplexQmotorQunit.Q-
EitherQopenQorQclosedQ-QANSWERQkineticQchain
IfQclientQisQnotQpullingQtheirQkneeQbackQfarQenough,QisQliftingQtheQLUMBARQbackQoffQtheQsurfaceQ(LORDOSI
S),QorQcreatingQaQposteriorQpelvicQtilt,QitQwillQbeQaQ...Q
A)QDietaryQApproachQtoQStopQHypertensionQ(DASH)
B)QFalseQpositiveQofQtheQThomasQTestQ-QILLIOPSOASQwillQappearQtightQwhenQnot
C)QAssociativeQStageQofQLearning
D)QFalseQnegativeQofQtheQThomasQTestQ-QhipQflexorsQwithQappearQfineQwhenQtheyQaren'tQ-QANSWERQD
ProtectsQbloodQcells,QbodyQtissue,QandQessentialQfattyQacidsQfromQdestructionQinQbody-
FoundQin:QFortifiedQ&QmultigrainQcereals,Qnuts,QwheatQgerm,QvegQoils,QgreenQleafyQveggies.Q
A)QPotassium
B)QVitaminQB12
, C)QVitaminQEQ
D)QCalciumQ-QANSWERQC
CombinationQofQsuccessivelyQarrangedQjointsQthat'sQDISTALQaspectQofQextremityQ(endQofQchainQfarthestQfr
omQbody)QmovesQfreelyQandQisQnotQfixedQtoQanQobject.Q-
I.E.QSeatedQlegQextension,QLegQCurl,QBenchQPress,QDumbbellQBicepsQCurl,QLatQPull-DownQ-
QANSWERQopenQkineticQchainQmovement
RAPIDQrateQofQATPQproduction-High-intensity,Qshort-durationQ-QANSWERQAnaerobicQGlycolysisQSystem
AssessmentQofQThomasQTestQ-Q-
QWhatQitQmeansQwhenQclient'sQlegQabductsQorQisQangledQoutwardQduringQtheQtestQ-
QANSWERQITQbandQisQtight
BeforeQassessingQyourQclient,QaskQifQtheyQhaveQaQsoreQorQinjuredQback.QIfQtheyQanswerQyesQ...QdontQperfor
mQthisQtestQ-QANSWERQthomasQtest
DistributionQofQfaultQbetweenQanQinjuredQpartyQandQanyQdefendantQ-QANSWERQcomparativeQnegligence
scapulaQwithQthoraxQunderneath
jointQorQarticulation?Q-QANSWERQarticulation
IfQclientQisQpullingQtheirQkneeQtowardQchestQtooQfarQandQthere'sQaQposteriorQtiltQofQpelvis,QitQwillQbeQaQ...Q-
QANSWERQFalseQpositiveQofQtheQThomasQTestQ-QILLIOPSOASQwillQappearQtightQwhenQnot
EssentialQforQblood-clottingQfunctionsQ✔
A)QVitaminQb12
B)QVitaminQD
C)QVitaminQK
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